From the category archives:


I hear from a lot of people that performing cardio “burns” muscle. They fear adding cardio to their workout regimen for fear that it will stunt their grown in size and strength. So does cardio burn muscle?  The answer varies and depends on many factors, but in most cases, it does not. Let me give […]


This is something that I have often struggled with. I perform weight lifting and cardio 5-6 times per week. I love weight lifting, but being that I am a college basketball player, performing cardio is just as important if not more important than weight lifting. The optimal answer to the question of the best time […]


You have probably heard all sorts of things in regards to the best time to do cardio. You have probably heard some people say that the best time to do cardio is first thing in the morning before you eat because it burns fat the best. You have probably also heard that after you consume […]


Benefits of Cardio Exercise

by admin on 7:56 AM

According to the Mayo Clinic, cardio exercises are exercises that increases your heart rate and are aerobic. The American Heart Association explains cardio exercises involve the repetitive, steady of movement of one’s legs and arms. Cardio exercises are great for your health and are a great way to burn calories to stay in shape. Cardio […]