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Free Diet Plans!

3000 Calorie Diet

by admin on 10:48 PM

Below is a detailed 3000 calorie diet meal plan for one week. This is a 3000 calorie diet meal plan that accommodates a solid workout regimen and thus includes specific calorie and macronutrient amounts. It also includes a post-workout meal, which is to be consumed after your workout and is thus, assuming that you will be […]

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2000 Calorie Diet

by admin on 10:30 PM

Below is a detailed 2000 calorie diet meal plan for one week. This is a 200 calorie diet meal plan that accommodates a solid workout regimen and thus includes specific calorie and macronutrient amounts. It also includes a post-workout meal, which is to be consumed after your workout and is thus, assuming that you will […]

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Listed below are some healthy food options for breakfast, snacks, lunch, and dinner. Substitute these healthy food options  into your diet to help you become a healthier, happier you. The different healthy food choices are divided into the 3 categories, of breakfast, snack, and dinner foods.  The dinner foods are also great options for lunch […]

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