From the category archives:

Diet Tips

What your body needs, in terms of macronutrient ratios, is completely dependent on your fitness goals not necessarily just your body weight. In this article I am going to talk about the necessary ratios of protein, carbohydrates, and fat for fitness enthusiasts. I have divided the fitness enthusiasts into two different categories: endurance athletes and […]

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How does losing weight work? Calories! A calorie is a calorie is a calorie!!! I cannot stress this concept of basic nutrition enough. People don’t gain weight because of excess fat consumption or excess protein consumption or excess carbohydrate consumption. Weight is gained or lost because of the concept of calories in versus calories out. To […]

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Health Tips For Eating Healthy

by admin on 2:57 AM

What is health? If you ask this question to 100 different people, you’ll more than likely get 100 different health tips. The reason for this is that health is an opinion. What I deem to be eating healthy, someone else may completely disagree and say that it is not eating healthy. A perfect example of this […]

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Why Do Diets Fail?

by admin on 7:08 AM

The word “diet” does not generally invoke positive thoughts or emotions in most people, especially those who are trying to have a healthy lifestyle change. And rightfully so! Hunger and deprivation aren’t exactly positive feelings.  Ironically, though, the exact thing that is supposed to help you have a healthy lifestyle (a diet, that is) is […]

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