Exercise Calories Burned Calculator

by admin on 5:21 AM

how many calories burned from exercise1 Exercise Calories Burned Calculator

Estimate your calories with this exercise calories burned calculator

This exercise calories burned calculator is a very good tool to use if you performed some exercise for an extended period of time and do not know exactly how many calories you burned. This fitness calculator is designed for moderate intensity exercise for the average adult. It is also designed for steady state exercise. What I mean by steady state is that the exercise is consistent throughout the workout. Therefore, if you were to run for an hour it would be at relatively the same pace for the whole hour and not in interval training where you sprint and then walk and sprint and then walk, etc. Also remember that this calculator is merely an estimate and is not exact. It is a great tool for estimating how many calories your burned or how many long you have to exercise for to burn the desired amount of calories for your goals.
 Exercise Calories Burned Calculator If your goal is to lose weight, make sure to incorporate your basal metabolic rate, which is the amount of calories you burn while at rest. After that, add your exercise calories burned calculator amount to your resting metabolic rate. By determining those two numbers you can figure out how many calories you would have to consume to lose weight. For example, if my basal metabolic rate is 1800 calories, my 60 minute running workout burns 1000 exercise calories, and i burn another 300 calories throughout the day from my day to day activities, that would equal 3100 calories. For me to lose weight I would want to create a caloric deficit. The ideal goal is to have a 500 calorie deficit a day putting my calorie intake at 2600 calories. That would equal a pound a week as 3500 calories equals one pound. Therefore if I am have a negative 500 calorie deficit for 7 days, that would equal 3500 calories and one pound. On the contrary, if your goal is to lose weight, then you would do the opposite. If you wanted to gain weight, than you would consume more than that 3100 calories a day. If you would consume an extra 500 calories a day, you would gain a pound a week.

Hopefully this exercise calories burned calculator and weight loss information was of assistance in helping you to achieve your weight loss goals.

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