From the category archives:

Fitness Articles

Consistently staying motivated to anything in life is a constant struggle. We have so many things in our lives that we want to accomplish and often times, we end up becoming overwhelmed and complete nothing. Between work and kids and family and the many other stresses that we endure throughout our loves, it is no wonder […]

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Stretching is often overlooked by most fitness enthusiasts and even athletes. With time being such a valuable resource, many people consider stretching to be a waste of time. What many people fail to realize all the many health benefits of stretching exercises and how stretching can greatly improve their lives. Stretching Exercises and its Many […]

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What Is The Afterburn Effect? – The exercise afterburn effect, also know as excess post-exercise oxygen consumption (EPOC), is when the body continues to burn calories after the exercise session is over. For example, let’s say you go for early morning jog for 30 minutes. After you have finished the 30 minute jog, your body […]

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Genetic Potential

by admin on 6:50 AM

Enjoy the process. So often in life, we are in a mad sprint to get to the finish line when really there is no finish line. Let me rephrase. There shouldn’t be a finish line, especially in regards to fitness, bodybuilding, and nutrition.  It’s a process. From my experiences, I have learned to enjoy the […]

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