Great Abs Workout Video

by admin on 6:28 AM

great ab workout video in n outs Great Abs Workout VideoThis is a great abs workout that will really push your abs to the limit. It consists of a series of 5 supersets of ab exercises. A superset of abdominal exercises means to do multiple abs exercises back to back with no rest between each of the individual core exercises. This will be explained further in the abs workout video written below. This abs workout video is a very intense ab workout. If at any point during this workout, you feel it is getting too difficult, take a break, or just call it a day and come back the next day ready to work hard again. If you have any questions regarding this ab workout video, feel free to ask. If you would like this workout video to be modified to fit your fitness level, send us an email at phenom.fitness.and.health@gmail.com and we will be glad to help. Written at the bottom of the page for your convenience is the abs workout video. Watch the workout video, print the ab workout written below, and go get that six pack!


Watch this great abs workout video and then get to the gym and starting working!

 

 

This awesome abs workout is written below:

Superset 1 (For this superset, there will be 2 ab exercises. You are to complete these abdominal exercises back to back with no rest in-between. After completing the 2 abs exercises, take a 30 second rest and repeat the core exercises again. You will be completing a total of 3 sets)

- Box Climbers – 12-15 reps

- Balanced Ball Tosses – 25 reps

Superset 2 (For this superset, there will be 2 ab exercises. You are to complete these abdominal exercises back to back with no rest in-between. After completing the 2 abs exercises, take a 30 second rest and repeat the core exercises again. You will be completing a total of 3 sets)

- Medicine Ball Climber + Jumps – 15 reps

- Leg Up Crunches – 10-12 reps

Superset 3 (For this superset, there will be 2 ab exercises. You are to complete these abdominal exercises back to back with no rest in-between. After completing the 2 abs exercises, take a 30 second rest and repeat the core exercises again. You will be completing a total of 3 sets)

- Lower Back Crunch and Hold – 6 reps of 5 second holds

- Physio Ball Plank – 30 seconds

Superset 4 (For this superset, there will be 2 ab exercises. You are to complete these abdominal exercises back to back with no rest in-between. After completing the 2 abs exercises, take a 30 second rest and repeat the core exercises again. You will be completing a total of 3 sets)

- Medicine Ball Globetrotters – 12-15 reps

- Medicine Ball Sit-ups – 12-15 reps

Superset 5 (For this last superset, you will be completing a series of ab exercises with no rest between abdominal exercises. You will only complete one set through of this superset)

- Plank Jumps – 10 reps

- Mountain Climbers – 10 reps

- Plank Leg Raise -10 reps

- Elbow Plank Climbers – 10 reps (each side for a total of 20 reps)

 

Congrats! You have just finished this great abs workout!

 

{ 2 comments… read them below or add one }

Karel November 3, 2012 at 7:55 PM

Hey!!
I would like to try it, but I can’t see the video, could you please send it to me?
Thank you!

Reply

admin November 4, 2012 at 2:47 AM

There was a problem with the video but I just fixed it! Let me know how the workout goes and if you have any questions feel free to ask!

Reply

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