From the category archives:

Health Tips

Do you try to control everything in your life? Do you make yourself go crazy by trying to control things that you know are out of your control? If this fits you or someone in your life, then this health tip is for you. One of the scariest things in life is learning how to […]

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This health tip of the week is about conflict resolution strategies and why healthy confrontation is necessary for optimal well being and healthy relationships. Too often I see people avoiding conflict before ultimately exploding. For example, someone will say something that bothers you and you shake it off and tell yourself it is not a […]

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This health tip of the week is about how to meditate and the main associated health benefits of meditation. Many people have a negative reaction when it comes to meditation as if you have to be a Buddhist monk to be able to meditate, but in reality, everyone and anyone can and should reap the […]

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I know this might sound odd but this health tip of the day is about not being overly positive. Our society conditions us to believe that our negative emotions are not okay and that in every situation, we must be positive. This mindset often causes us to repress many of our emotions and bury them […]

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For much of my life I have been told the world is non-forgiving, not fair, and cruel, and that everyone fends for themselves. It created a worldview that the world is a terrible place. This health tip of the week is not really even about whether the world is “bad” or “good” because clearly it […]

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We live in a society that conditions us to focus on all of our “imperfections” instead of focusing on the fact that we are all okay just the way we are. I am writing this health tip of the week to try to change the perspective that many of us have that there is always […]

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Utilize This Health Tip Of The Day To Find The Beauty In The Simple Things This health tip of the day is about finding beauty in the things that we so often take for granted. So often in life, we get into a routine and seem to simply go through the motions. We tell ourselves […]

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Health Tip of the Day The health tip of the day is that without contrast nothing exists. If you’re anything like me, when you’re feeling kind of down, you start to analyze why you are feeling the way you feel so that next time you can “change” it and not feel the same way. What […]

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This health tip of the day is about being compassionate, loving, and accepting towards others. It is important to accept people for what they are and the beauty that each and every one of us contains. So often times we try to change each other for our selfish preferences. We consider other people as objects […]

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This health tip of the day is about enjoying your life. So many times in life we think of the “what ifs” and all the things that could have happened instead of appreciating the blessings that did happen. Every experience, thought, action, “coincidence”, etc. that occurs in your life will drastically change your life and […]

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