At Home Full Body Workout

by admin on 9:00 AM

This at home full body workout is designed to get your heart rate up to allow you to burn some calories. This workout will really target your muscular endurance and will cause you to get a good sweat going. Click below to watch this at home full body workout video.

The At Home Full Body Workout to be Performed at Home:

This at home full body workout video is a full body workout designed for those who don’t have a gym or don’t feel like going to the gym for the day and only have minimal equipment. It is an intense full body workout guaranteed to give you a great workout. All you need for this full body workout is a resistance band and a medicine ball. This at home workout is great if you need a day off from the gym and would like to perform a convenient workout at home. If you would like to make this workout a strength/hypertrophy workout to gain size and strength and have the proper equipment to allow you to do so, perform 8-12 reps of each exercise and take a 90 second rest between sets.at home full body workout triangle pushups At Home Full Body Workout

The Written At Home Workout Video is Listed Below:
– Complete every exercise until failure
– 45 second or 30 second rests between exercises
– After completing all the exercises, take a 2 minute rest and repeat

The at home full body workout:
– Medicine Ball Push-Up
– 45 Second Rest
– Staggered Push-Ups (both sides)
– 45 Second Rest
– Side-to-side push-ups
– 45 Second Rest
– Plyo jump push-ups
– 45 Second Rest
– Resistance band alternating bicep curls
– 45 Second Rest
– Resistance band bicep curls/holds (both sides)
– 45 Second Rest
– Resistance band overhead triceps extension
– 45 Second Rest
– Resistance band alternating shoulder press
– 45 Second Rest
– Resistance band bent over rows
– 45 Second Rest
– Standard push-ups
– 45 Second Rest
– Wide grip push-ups
– 45 Second Rest
– Triangle push-ups
– 45 Second Rest
– Medicine ball squats
– 45 Second Rest
– Standing Crunches (both sides)
– 45 Second Rest
– Split Squats (both sides)
– 30 Second Rest
– Starfish crunches
– 30 Second Rest
– Heels to the sky
– 30 Second Rest
– Crunch and holds (5 second holds)
– 30 Second Rest
– Plank march

Take a 2 Minute Rest and Repeat! Perform 1-3 total sets depending on your fitness/conditioning level (so if you only perform one set, then you wouldn’t be taking a rest and repeating). If you have any questions do not hesitate to ask.

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