Killer Chest Workout Video

by admin on 9:55 PM

Need a great chest workout to push you to the next level?! Check out this killer chest workout video that focuses on muscle hypertrophyKiller Chest Workout Bench Press 300x225 Killer Chest Workout Video, which will help you increase muscle size most effectively. Workouts that focus on muscular hypertrophy cause your individual muscle fibers to increase in diameter. So if your goal is to simply get bigger and look better, focusing on the hypertrophy phase would be most fitting. Most competing bodybuilders spend most of their workouts in the hypertrophy phase. The hypertrophy phase typically consists of 8-12 reps per set with 1-2 minute rest between sets with most, if not all the sets, going until failure. For more information on the different rep schemes and the benefits of each type of workout, including a more in depth article on the benefits of hypertrophy workouts, check out the article on repetition schemes and muscle fibers. In addition to being a chest workout, this workout will also hit your triceps as a secondary muscle.

Watch the killer chest workout video below and then scroll down to the bottom of the page for the workout in written form. So simply watch the video, print out the workout in written form, and get to the gym and start working out!

 Killer Chest Workout Video Below

 

The chest hypertrophy workout:

– Bench press – 3 sets of 10 reps with 90 second rest between sets

– Incline Triceps Bench Press – 3 sets of 10 reps (use close grip) with 90 second rest between sets

– Machine Chest Fly –  3 sets of 10 with 2 second holds at the top with 90 second rest between sets

  • When your hands are closest together at the end of each rep, squeeze your pectoral muscles together and hold for a 2 second count before continuing to the next rep

– Decline Push-ups – 3 sets of pushups with 60 second rest between sets

  • Perform the max amount of pushups you can per set so you will be going to failure on each of these sets
  • Make sure to use good form throughout the exercise and if you feel your form start to go bad, that is your sign to stop the exercise. Do not risk an injury to get a few extra reps in, as tempting as that may be.

 

If you have any questions about this killer chest workout video, don’t hesitate to ask! Either leave a comment or email us at phenom.fitness.and.health@gmail.com. And for complete workout routines, make sure to check out the men’s workout plans and the women’s workout plans sections of the site.

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