Leg And Ab Workout For Women

by admin on 6:36 AM

Leg and ab workout for women Leg And Ab Workout For WomenThis leg and ab workout for women is a great workout. Add this ab and leg workout for women to your workout regimen to get that firm butt, flat abs, and toned legs. Listed below, for your convenience, is a written version of the leg and ab workout video.

Utilize this leg and ab workout  for women and get into great shape today!

 

 

Superset 1 (complete the following 2 leg exercises back to back with no rest. After completing both leg exercises, take a 60 second rest, and repeat for a total of 3 sets)

– Straight Leg Deadlift – 12 reps

– Jump Squats – 12 reps

Superset 2 (complete the following 2 leg exercises back to back with no rest. After completing both leg exercises, take a 60 second rest, and repeat for a total of 3 sets)

– Leg Press – 12 reps

– Walking DB Lunges – 12 reps (6 each leg)

Superset 3 (complete the following 2 leg exercises back to back with no rest. After completing both leg exercises, take a 60 second rest, and repeat for a total of 3 sets)

– Inner Thigh Machine – 12 reps

– Outer Thigh Machine – 12 reps

Superset 4 (complete the following 2 leg exercises back to back with no rest. After completing both leg exercises, take a 60 second rest, and repeat for a total of 3 sets)

– Calf Machine – 12 reps

– Calf Jumps – 30 seconds

Superset 5 (complete the following 2 ab exercises back to back with no rest. After completing both ab exercises, take a 60 second rest, and repeat for a total of 3 sets)

– Scissor Kicks – 12 reps

– Plank Jumps – 12 reps

Superset 6 (complete the following 2 ab exercises back to back with no rest. After completing both ab exercises, take a 60 second rest, and repeat for a total of 3 sets)

– Flutter Kicks – 30 seconds

– Standing Opposite Crunch – 15 reps each side

Superset 7 (complete the following 2 ab exercises back to back with no rest. After completing both ab exercises, take a 60 second rest, and repeat for a total of 3 sets)

– Standing Same Side Crunch – 15 reps

– Opposite Side Standing Same Side Crunch – 15 reps

 

You have just completed with the ab and leg workout for women!! I hope you enjoyed the workout and if you have any questions don’t hesitate to ask.

 

 

Comments on this entry are closed.

Previous post:

Next post: