BHA, BHT, & BTA – Harmful Food Preservatives To Avoid!

October 20, 2011

BHA, BHT, & BTA are Harmful Food Preservatives What are these food preservatives? BHA, BHT, and BTA act as antioxidants in our foods and are used in to extend shelf life. BTA, BHT, and BHA all preserve the freshness and wholesomeness of the foods that they are added to and prevent foods from spoiling. What […]

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Killer Tricep Workout | Tricep Superset

October 18, 2011

Shown is below is a tricep superset workout video that is great for really taking your triceps workout to the next level. The idea of this killer tricep workout is to work your muscles past the initial point of exhaustion. This allows for further recruitment of muscle fibers allowing you to further breakdown your triceps. […]

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What is a drop set workout?

October 18, 2011

I am assuming you have heard somewhere about a “drop set” and how it has so many great benefits. So what is a drop set? A drop set consists of doing an exercise at a certain weight, let’s say bench press at 185 pounds. So after you do whatever amount of reps you are doing […]

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Medicine Ball Body Weight Workout Video

October 18, 2011

This bodyweight workout video is designed to increase your heart rate and burn a lot of calories. Because it is very high intensity make sure to follow the described rest time and reps of all the exercises to ensure that you are getting the most out of this workout. All you will need for this […]

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How Much Protein, Fat, And Carbohydrates Are Really Needed?

October 17, 2011

What your body needs, in terms of macronutrient ratios, is completely dependent on your fitness goals not necessarily just your body weight. In this article I am going to talk about the necessary ratios of protein, carbohydrates, and fat for fitness enthusiasts. I have divided the fitness enthusiasts into two different categories: endurance athletes and […]

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Chest And Triceps Workout For Strength

October 9, 2011

This chest and triceps workout is a strength workout designed to really increase your overall strength. For reference to the different rep schemes and their effects on the muscles, click here: Rep Schemes. It is very important that you take the specified rests in-between sets for optimum effectiveness of this chest and triceps workout for strength. Since this […]

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High Intensity Interval Training Workout Video

October 9, 2011

Below is the high intensity interval training workout video. This video consists of a great interval training workout to help you burn fat and get in great shape. For this high intensity interval training workout, you will be doing a series of sprints and plyometric exercises. Interval training workouts are great for fat loss and […]

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Leg And Ab Workout For Women

October 9, 2011

This leg and ab workout for women is a great workout. Add this ab and leg workout for women to your workout regimen to get that firm butt, flat abs, and toned legs. Listed below, for your convenience, is a written version of the leg and ab workout video. Utilize this leg and ab workout  […]

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Pull-Up and Push-Up Workout Video

October 9, 2011

This pull-up and push-up workout video is a great upper body workout and is a really effective way to get a strong upper body workout with minimal weights. This body weight workout is very intense and if at point during the workout you need to take a break, take it. If you are unable to […]

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Weight Loss Workout For Women

October 9, 2011

This weight loss workout for women is a great fat burning, upper body workout. It will target all of your upper body muscles, including chest, back, biceps, triceps, and shoulders. Add this fat loss workout to your current workout regimen for great results. If you need a full workout plan, check out the women’s workouts […]

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