Power Leg Workout For Men Workout Video

October 9, 2011

This power leg workout for men (women can definitely perform this workout as well) will really push your legs to the max. It is a combination of plyometric exercises and leg exercises. It is very important that you do not do more then the assessed amount of repetitions for the plyometric exercises. If you do […]

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Intense Ab Workout Video

October 9, 2011

This intense ab workout is a great core strengthening workout. This workout is designed to do with a partner so if if you have a partner, then you have an ab workout! Actually, you will also need a medicine ball and an elastic band (almost all gyms have them). This abs workout consists of very […]

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Great Abs Workout Video

October 9, 2011

This is a great abs workout that will really push your abs to the limit. It consists of a series of 5 supersets of ab exercises. A superset of abdominal exercises means to do multiple abs exercises back to back with no rest between each of the individual core exercises. This will be explained further […]

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How To Lose Weight Fast With Basic Nutrition

October 4, 2011

How does losing weight work? Calories! A calorie is a calorie is a calorie!!! I cannot stress this concept of basic nutrition enough. People don’t gain weight because of excess fat consumption or excess protein consumption or excess carbohydrate consumption. Weight is gained or lost because of the concept of calories in versus calories out. To […]

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No Matter Where You Go There You Are

September 30, 2011

The title of this article is “no matter where you go, there you are” because of, well, just that. There is no escaping yourself. No matter where you go, how much you try to escape, you will always be right there. Within the term health resides the root word HEAL. From the moment we are […]

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Killer Back Workout For Mass

September 20, 2011

This a hypertrophy back workout designed to build mass. The effects of a hypertrophy workout are explained in detail in the Rep Schemes article.  In summary, though, when you lift in the hypertrophy phase, your muscle cells will get bigger, and thus you, it will cause you to gain a lot of size and strength. […]

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Intense Chest Workout For Mass

September 20, 2011

This intense chest workout for mass is designed to build mass for your chest. It is a hypertrophy workout so it will cause you to build size. Also included, at the end of the workout, is 4 sets of pushups. Pushups are a great way to finish the workout and give you a great pump. […]

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What Is Health And What Does It Mean To Be Healthy?

September 18, 2011

What is health? Is health defined by the size of your muscles or the broadness of your shoulders? Is health defined by the longevity of a disease-free life? Is health defined by the quality of your life and how happy and stress-free your life is?  Exactly what does it mean to be healthy? Health can […]

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Healthy Food Options For Breakfast, Lunch, Dinner, And Snacks

September 17, 2011

Listed below are some healthy food options for breakfast, snacks, lunch, and dinner. Substitute these healthy food options  into your diet to help you become a healthier, happier you. The different healthy food choices are divided into the 3 categories, of breakfast, snack, and dinner foods.  The dinner foods are also great options for lunch […]

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Benefits of Omega 3 Fatty Acids and Omega 6 Fatty Acids

September 13, 2011

It is well known and widely accepted that a diet high in saturated fats (found in high-fat meat and dairy products) and trans fats (found in baked goods, processed foods, and margarine) is a major risk factor for heart disease. But what about other types of fat? Fat is no longer the evil, weight-gain-causing macronutrient […]

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