Healthy Baked Salmon Recipe

September 13, 2011

Need a healthy baked salmon recipe?! Listed below is the recipe for delicious baked salmon. Simply follow the directions below and be on your way to making a really great tasting dish that everyone will love. This recipe is not very complicated and only requires a few basic ingredients.  Salmon is a great source of […]

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Best Turkey Meatballs Recipe

September 13, 2011

Listed below are the ingredients and directions for making turkey meatballs. I have tried many different recipes, but this is by far the best turkey meatballs recipe I have ever used. And not only is it delicious, it is also extremely healthy. With the combination of its high source of protein and its array of […]

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Healthy Homemade Protein Bars Recipe

September 11, 2011

Do you find protein bars to be too expensive? Do you find protein bars to taste like dirt? If you answered yes to these questions you are not alone. Protein bars can be very expensive and even when they are severely over priced, many of them taste very poorly too. No worries though because here […]

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Upper Body/Lower Body Split Workout Routine

September 10, 2011

This upper body/lower body split workout routine is a 4 day split working out upper body one day and lower body the other. This is one of my favorite workout routines as it allows you to work every muscle group twice a week. This 4 day upper body/lower body split workout routine is in the […]

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Anatomical Adaptation: A Workout For Beginners

September 10, 2011

 This full body workout routine is a great workout for beginners trying to prepare their bodies for more intense workouts in the future. When lifting, the muscles tend to grow and get stronger at a faster rate than the tendons and ligaments, which is why there tends to be such big gains during the first […]

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Health Tips For Eating Healthy

September 9, 2011

What is health? If you ask this question to 100 different people, you’ll more than likely get 100 different health tips. The reason for this is that health is an opinion. What I deem to be eating healthy, someone else may completely disagree and say that it is not eating healthy. A perfect example of this […]

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Crossfit Training Workout

September 8, 2011

For those of you who don’t know what crossfit is, it is a new kind of workout that is becoming quite popular. It is a very fast paced and intense workout that is fun, competitive, and demanding. It requires all out physical exertion combining movements such as sprinting, rowing, jumping, bodyweight exercises, weight lifting, and […]

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Countdown Workout With Killer Ab Exercises

September 7, 2011

This workout will really test you as it is extremely intense. It is designed to get you ripped and in shape as it will demand a lot from you from a cardiovascular standpoint. Make sure to take as few breaks as possible during this countdown workout. Also included in addition to the countdown workout are […]

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Killer Ab Workout

September 7, 2011

Need a great workout that will really push your abs to the limit? The workout video will give you an killer ab workout that you will probably feel for days. It consists of 12 different exercises to be completed in succession (although you may take a break if you need to). If you have any […]

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What is “Health?”

September 7, 2011

In life we often search for answers before we fully understand our questions. For this reason, I believe it can be most helpful to identify and explore the premise of a question before jumping to conclusions. So exactly what is health? Health is defined in the English dictionary as the condition of being sound in […]

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