Do Carbs Make You Fat? | What Are The Causes Of Weight Gain?

March 5, 2013

There is a common conception that the major causes of weight gain and obesity are from excess carbohydrate intake rather than the “calorie is a calorie is a calorie” theory of weight control. When I say “calorie is a calorie is a calorie” I mean that weight gain/loss is affected solely by the amount of […]

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Health Tip Of The Week – Smile At The World And The World Will Smile Right Back

March 4, 2013

For much of my life I have been told the world is non-forgiving, not fair, and cruel, and that everyone fends for themselves. It created a worldview that the world is a terrible place. This health tip of the week is not really even about whether the world is “bad” or “good” because clearly it […]

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Delicious Vegetarian Chili Recipe

March 2, 2013

The recipe of the week for this week is vegetable chili. This is a delicious and simple way to have an awesome meal. Although this is a vegetarian chili  recipe, feel free to add your favorite meat to it whether it be ground beef, shredded chicken, ground turkey, etc. The recipe is designed to make […]

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The Best Abs And Back Workout Video

March 1, 2013

Below is the abs and back workout video. Simply watch the video and get ready to get to the gym and get a good workout in. For your convenience, at the bottom of the page is the workout video in written form so that you can simply print it out and take it to the […]

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Health Tip Of The Week #10 – Everything Is Okay

February 28, 2013

We live in a society that conditions us to focus on all of our “imperfections” instead of focusing on the fact that we are all okay just the way we are. I am writing this health tip of the week to try to change the perspective that many of us have that there is always […]

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Is Tap Water Safe To Drink? | Learn About The Dangers Of Fluoride And Other Minerals

February 25, 2013

For awhile now I have been consuming tap water on a regular basis unaware of the possible negative/positive effects that could come as a result. I did not really think much of the health effects of drinking tap water regularly besides the fact that it is so convenient and cheap. However, in recent weeks I […]

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Hormonal Response to Exercise

November 20, 2012
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There is a great hormonal response to exercise. Hormones are substances secreted from a tissue that cause a biological response on itself or other cells. Hormones play a huge role in human functioning and play crucial roles in regulating growth, development, and reproduction. Hormones also increase the human body’s ability to withstand psychological and physical […]

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Speed and Agility Training Workout Video

November 19, 2012

Follow this workout video to help improve your speed and agility. This workout is great for athletes trying to take their sports performance to the next level. This speed and agility training workout will help your explosiveness, speed, and quickness. It is also a great calorie burner and will really burn your legs up so […]

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Killer Bicep Workout Video

November 19, 2012

This is a great bicep workout to do with a friend. This killer bicep workout video will really push you to the limit and will work out your biceps to the max. The idea of the workout video is to really burn the biceps and to maximize the workout by utilizing a partner to push […]

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Killer Chest Workout Video

November 19, 2012

Need a great chest workout to push you to the next level?! Check out this killer chest workout video that focuses on muscle hypertrophy, which will help you increase muscle size most effectively. Workouts that focus on muscular hypertrophy cause your individual muscle fibers to increase in diameter. So if your goal is to simply […]

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