Intense Leg Workout Video

November 19, 2012

This is a hypertrophy/endurance workout that will push you to the limit. This workout will hit all of your leg muscles, including your glutes, hamstrings, quads, and calves, as its primary purpose is to allow you to gain size. Make sure that every exercise you perform is done until failure to allow you to get […]


Exercise List Workout Video Clips

November 14, 2012

Below is an exercise list on how to perform all the different exercises via workout video clips. These exercises will help you to use good form and learn new exercises. Often times going to the gym can be overwhelming as it seems like everyone knows what they are doing except for you. Click on these […]


Safe Exercise During Pregnancy

November 6, 2012

Pregnancy is a time of growth and change. This is true for the mind as well as the body. As a woman’s body nurtures a new being, she can go through a range of new sensations and emotions. Although not all activity is recommended for women when they are pregnant, pregnant women may perform safe exercise […]


What Are Genetically Modified Foods?

October 26, 2012

When were the first crops genetically modified? In 1987, the first gmo food to be commercially developed was the Flavr Savr tomato. The Flavr Savr tomato had a gene that prevented the breakdown of cell walls as the fruit ripened over time. This dramatically increased the amount of time the tomato remained firm even after […]


How to Prevent Stress And Anxiety

October 13, 2012

Have more fun and live longer by learning how to prevent stress and anxiety in your life. We’ve all experienced it: a traffic jam that causes road rage to bubble to the surface; the pressures of deadlines and long hours at work; the challenges of juggling family and friends with work and other commitments; worries […]


Stress Relief Techniques

October 9, 2012

It is well known that exercise is one of many great stress relief techniques that bring numerous advantages and improvements to one’s physical health. But are you aware that exercise also affect one’s mental function and is beneficial when dealing with anxiety? In particular, those who suffer from stress and anxiety may find that taking […]


Benefits of Acupuncture

October 8, 2012

Acupuncture is a Chinese medicine that is an important type of treatment for those who seek a complementary and alternative medical approach. The Chinese medicine of acupuncture is popular for patients who suffer from cancer, AIDS, stroke, nausea, immune disorders, and substance abuse, to name a few. Benefits of acupuncture are numerous and varied. Based […]


Key To Success In Creating Good Habits

October 8, 2012

We all have something that we are trying to achieve. We all want to be successful, whatever that may mean for each individual person. Even though the key to success isn’t the same for every person, there is one thing that is true across the board: there are certain good habits that can help each […]


Fad Diet Weight Loss Myths

October 5, 2012

Don’t be fooled by any fad diet or weight loss myths! Listed below are 5 different weight loss myths and fad diet listings to help you not get fooled by false advertising! Far from the real findings of metabolic research, pill peddlers and miracle fad diet artists use flashy ploys, fake testimonials, and rock-bottom prices […]


Best Ways To Quit Smoking

October 2, 2012

In a fast paced society where time seems to fly right by, often times people turn to smoking as an outlet to their stress. The negative effects of smoking are pretty well known so I won’t go into the specific details of the negative effects of smoking. If you are a smoker who smokes frequently […]