Benefits of Breastfeeding Babies

October 2, 2012

Are you trying to decide if breastfeeding is right for you? Mothers around the world are divided over this issue, and the truth is that it is a personal choice that you have to make for yourself. If you are wondering if the benefits of breastfeeding for your child is truly worth it, consider these […]

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Ten Tips to Improve Your Health

October 2, 2012

Improving your health with fitness is paramount for our well being. A good fitness plan can ensure you lead a healthy and fulfilling life, and even though fitness can often be grueling, it pays off in the long run in more ways than one. Here are ten tips on how to improve your health. Improve Your Health […]

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Best Diet For Rheumatoid Arthritis Treatment

September 29, 2012

You would think considering how quickly doctors jump to prescribe you an anti-inflammatory that they would be better for you than any kind of natural arthritis remedy or diet for rheumatoid arthritis treatment. But are they really better? I have had rheumatoid arthritis since I can remember. Some days I could not bend my knee […]

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How to Increase Your Metabolism

September 29, 2012

Our metabolisms take a lot of stick when it comes to weight loss, and in many instances, our metabolisms take the complete blame for us not being able to lose weight. This article will show you how to increase your metabolism and prevent that unwanted weight gain! Yet while it is true that your basal […]

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Health Tip Of The Day | Find The Beauty In The Simple Things

September 18, 2012

Utilize This Health Tip Of The Day To Find The Beauty In The Simple Things This health tip of the day is about finding beauty in the things that we so often take for granted. So often in life, we get into a routine and seem to simply go through the motions. We tell ourselves […]

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Tips for Bulking up the Right Way

July 8, 2012

I hear so many talking about bulking up without really understanding what it means. Often times when people are in the process of bulking up, they are really just becoming fat because they consume so much garbage and excess calories. Instead of the excess calories turning into muscle, they just turn into fat. There are […]

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7 Day Workout Plan For Women

July 3, 2012

So you have been going to the gym for about 5-6 months now and feel like you need to change it up. You are not getting the same results you received initially from your initial beginner’s workout plan and for good reason because, well, you are no longer a beginner. The 7 day workout plan […]

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Advanced Weight Training Program For Women

July 3, 2012

So you have been going to the gym for over a year now and are satisfied with your results but feel like you need more of a challenge from your workouts?! Look no further. This weight training program for women is designed to push you to the limit and break through the infamous “wall” to […]

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Workout Plan For Beginners

July 2, 2012

Written below is a great workout plan for beginners who aspire to be bodybuilders and fitness enthusiasts. The lifting routine consists of a full body workout 3 days a week with a day off in-between workouts. There is also 2 cardio days on saturday and sunday implemented to help get you into better cardiovascular shape […]

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Beginners Workout Routine For Women

June 30, 2012

If you are a beginner and just starting to workout this beginners workout routine for women is a great place to start. This women’s beginner workout plan is a great fat burning plan. It will burn lots of calories and get you into great shape. It consists of a lot of cardio combined with low […]

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