Benefits of Cardio Exercise

June 14, 2012

According to the Mayo Clinic, cardio exercises are exercises that increases your heart rate and are aerobic. The American Heart Association explains cardio exercises involve the repetitive, steady of movement of one’s legs and arms. Cardio exercises are great for your health and are a great way to burn calories to stay in shape. Cardio […]

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How Long To Get Six Pack Abs

June 14, 2012

So how long will it take to get six pack abs? Well this one depends on many factors. How long it can take you to achieve your six pack abs depends on your body fat percentage. So if you are wondering how long it will take to get six pack abs, the answer is that […]

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The Truth About Six Pack Abs

June 13, 2012

There are multiple false claims made my many marketers and fitness enthusiasts about how to acquire six pack abs. Learn about how acquiring a six pack really works and what you need to do to achieve your goal. Read below and discover the truth about six pack abs! Truth #1 – You cannot get abs […]

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Tip On How To Lose Weight Fast

June 11, 2012

One of the easiest ways to lose weight, in my opinion, is to not drink your calories, but instead, to eat them! If your goal is to gain weight and add on calories, drinking your calories can be one of the best methods to gain weight effectively. Why is that? The reason is that it […]

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Holiday Eating Tips: Eating Healthy Over The Holidays

June 9, 2012

Often times I hear people eating a cheesecake followed by “it’s a holiday so it is okay.” Why would you wanna waste all that hard work for nothing? There are so many holidays and “special occasions” during the year that often times it can negate any weight loss and often causes people to gain weight. […]

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How Does Losing Weight Work

June 9, 2012

Weight loss products in America are a billion dollar industry. Every week there is a new infomercial about a new magical product that will shed off pounds of weight in no time. Most of these products are either ineffective and are a complete waste of money or are detrimental to health. Losing weight does not […]

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Exercise Calories Burned Calculator

June 6, 2012

Estimate your calories with this exercise calories burned calculator This exercise calories burned calculator is a very good tool to use if you performed some exercise for an extended period of time and do not know exactly how many calories you burned. This fitness calculator is designed for moderate intensity exercise for the average adult. […]

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6 Day Workout Routine

June 5, 2012

This 6 day workout routine is extremely balanced and includes all aspects of a balanced workout plan. It includes a hypertrophy, endurance, and strength phases. Since the workouts in this 6 day workout plan are constantly being mixed up, your body will not be able to adapt to your workouts, and if combined with a […]

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High Intensity And Weight Loss Program

June 5, 2012

Starting on the next page is your detailed 3 month high intensity weight loss program to help you reach your genetic potential. This workout plan consists of working out/cardio 4-5 days a week and is great if you want to lose fat and burn a lot of calories in your workout. This exercise routine will […]

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Building Strength And Endurance Workout Plan

June 5, 2012

  Starting on the next page is your detailed 3 month workout plan, which is great for building strength and endurance. It consists of 3 phases of workouts. This workout plan is for intermediate to advanced bodybuilders who want to build strength and endurance. This three month long workout program is a 6 day per […]

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