3000 Calorie Diet

June 5, 2012

Below is a detailed 3000 calorie diet meal plan for one week. This is a 3000 calorie diet meal plan that accommodates a solid workout regimen and thus includes specific calorie and macronutrient amounts. It also includes a post-workout meal, which is to be consumed after your workout and is thus, assuming that you will be […]

Personalization!

2000 Calorie Diet

June 5, 2012

Below is a detailed 2000 calorie diet meal plan for one week. This is a 200 calorie diet meal plan that accommodates a solid workout regimen and thus includes specific calorie and macronutrient amounts. It also includes a post-workout meal, which is to be consumed after your workout and is thus, assuming that you will […]

Personalization!

Weight Loss Calculator

June 5, 2012

This is a great weight loss calculator to estimate your what your caloric intake/expenditure must be for you to lose weight. Just input your age, height (in ft/inches or centimeters), your weight (in pounds or kilograms), your daily activity level, how much weight you wish to lose, and how many days you wish to accomplish […]

Personalization!

Daily Calorie Counter

June 5, 2012

Are you curious about the amount of calories there are in the foods that you eat? Utilize the daily calorie counter below to take control of your diet and become aware about just how many calories you eat every day! Just type in the food and hit search. This calorie counter calculator has a complete […]

Personalization!

Basal Metabolic Rate Calculator

June 5, 2012

Your BMR, also know as basal metabolic rate, is the rate at which you burn calories at rest. So when you are just sitting on your couch watching TV, you are burning calories. Your basal metabolic rate is the calculation of those calories burned while you are at rest and not utilizing any energy (utilize […]

Personalization!

Body Mass Index Calculator

June 5, 2012

BMI, also know as body mass index, is a number calculated from one’s height and weight (at the bottom of the page is a body mass index calculator). The formula for bmi is weight in kg/height in meters^2 (same formula used in the body mass index calculator).  BMI provides a reliable indicator of body weight […]

Personalization!

Causes of Obesity and Weight Gain?

May 26, 2012

For some time now, there has been a little bit of a debate on genetics versus lifestyle in terms of losing weight and the causes of obesity and weight gain. Some struggle to gain weight while many others struggle to lose weight. With the thousands and thousands of weight loss products, diets, programs, and gimmicks, […]

Personalization!

Health tip of the Day #9| Without Contrast Nothing Exists

May 23, 2012

Health Tip of the Day The health tip of the day is that without contrast nothing exists. If you’re anything like me, when you’re feeling kind of down, you start to analyze why you are feeling the way you feel so that next time you can “change” it and not feel the same way. What […]

Personalization!

Eggs’ Cholesterol Myth

May 22, 2012

As far as I can remember, I have been told not to consume too many eggs because of its amount of cholesterol. A typical eggs’ cholesterol amount is 212 milligrams, which is a lot. However, eggs’ cholesterol levels being high do not equate to higher cholesterol in the body. It is my belief that the […]

Personalization!

Does Eating at Night Make You Gain Weight

May 16, 2012

A nutrition-related topic that has been heavily researched and debated for some time now is the correlation between eating at night and weight gain. Of the numerous studies conducted, all of the ones conducted on humans have shown little to no correlation between eating late at night and gaining excess weight. There have been, however, […]

Personalization!