Health Tip of the Day 7 | Be More Accepting and Loving

May 15, 2012

This health tip of the day is about being compassionate, loving, and accepting towards others. It is important to accept people for what they are and the beauty that each and every one of us contains. So often times we try to change each other for our selfish preferences. We consider other people as objects […]

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Health Tip of the Day #6 – Enjoy Your Life and Appreciate Those That Care About You

April 8, 2012

This health tip of the day is about enjoying your life. So many times in life we think of the “what ifs” and all the things that could have happened instead of appreciating the blessings that did happen. Every experience, thought, action, “coincidence”, etc. that occurs in your life will drastically change your life and […]

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High Fructose Corn Syrup Dangers

April 7, 2012

This article is about the many potential high fructose corn syrup dangers. High fructose corn syrup is a common sweetener made from the process of converting starch.  As the importation of cane sugar became increasingly expensive, multiple manufacturers started using high fructose corn syrup to lower production costs and increase profits. HFCS (short for high […]

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What is Cholesterol?

March 29, 2012

Many people have different opinions and views on cholesterol but do not know much about what cholesterol really is. This article will help answer your question of “What is cholesterol?”  The cholesterol in our bodies comes from within our bodies as well as from the foods we eat. Cholesterol travels through your blood attached to […]

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How to Lower Your Cholesterol Levels

March 29, 2012

Want to learn how to lower your cholesterol levels? This article will show you 6 different ways in which you can lower your cholesterol levels. Cholesterol, despite popular belief, is not all negative. Cholesterol is actually extremely important for optimal health and has many very important functions in the body. To learn all about cholesterol […]

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Health Tip Of The Day | Take Charge Of Your Life

March 5, 2012

This health tip of the day is focusing on taking charge of your life. Take Charge of Your Life With This Health Tip of the Day Taking charge of your life means taking charge of your time.  We go through days, weeks, months and years without even realizing that time is our most valuable gift.  […]

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Best Core Workout | Intense Ab Workout

February 28, 2012

Below is the intense ab workout. This workout will really engage the core and I personally consider it to be the overall best core workout. This is an advanced abs workout that will push your abdominal to the limit. This core workout consists of a circuit of 6 ab exercises. Perform each ab exercise until […]

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Daily Health Tips | Positive Mindset Is Everything

February 27, 2012

This health tip is about keeping a positive mindset. Utilizing daily health tips such as this one, you can ensure that you will have a better quality of life. The way that you approach the day can be the difference in having a good day or a bad day. The mind is very powerful and […]

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Weekly Health Tips | Getting Rid Of Emotional Clutter

February 27, 2012

This is one of the many weekly health tips that can really lift your spirit and your mood. When we let our emotions build up without addressing them, they begin to add up more and more until eventually they simply become too heavy to handle. When we repress our emotions deep in my mind, they […]

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Health and Wellness Tip of the Day – No Such Thing As Failing

February 27, 2012

 This health and wellness tip of the day is designed to show you that it is okay to try; that it is okay to “fail”; that it is okay to not be good at something. I personally really dislike not being very competent in everything I do. Sometimes this attitude prevents me from trying things […]

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