Daily Health Tip For A Healthy Mind, Body, And Spirit

February 27, 2012

This daily health tip is about the importance of a healthy mind, body, and spirit. The different benefits of exercising are numerous but stimulating your mind is just as, if not more, important. For optimal health, it is extremely important that you exercise your body as well as your mind. Exercise Your Body And Stimulate […]

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Magnesium Deficiency Symptoms and Benefits of Magnesium

February 9, 2012

What is magnesium? Magnesium is an important mineral in the human body and can be found in our bones and muscles. Magnesium is the the 4th most abundant mineral in our body and is essential for optimal health. Benefits of magnesium include helping with muscle and nerve functioning and playing an important role in heart beat […]

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At Home Full Body Workout

January 9, 2012

This at home full body workout is designed to get your heart rate up to allow you to burn some calories. This workout will really target your muscular endurance and will cause you to get a good sweat going. Click below to watch this at home full body workout video. The At Home Full Body […]

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Health Benefits of Drinking Water

December 27, 2011

Throughout your life, I am sure that you have been told to drink water because it is healthier. But what are the health benefits of drinking water? Most people are severely dehydrated and are lacking adequate water consumption. Listed below are 10 health benefits of drinking water. 10 Benefits Of Drinking Water 1. Health benefit […]

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Full Body Circuit Training Workout Video

December 19, 2011

This workout video is designed to hit all your major muscle groups. This a full body circuit training workout designed to give you a great workout by hitting your muscular endurance as well as some hypertrophy as well. This is a relatively long workout that will be very taxing on the body so do not […]

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Out of Body Experience: Is it Possible?

November 28, 2011

Up until recently, I was convinced of my own out of body experiences and that I can legitimately have an out of body experience. But it is it possible? Am I really having these out of body experiences? How else would I explain the surreal phenomena of being able to observe myself from a perspective […]

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Side Effects of Splenda Sweetener

November 28, 2011

Splenda (sucralose) has been involved in many studies but before I go into numerous studies involving splenda sweetener, I want to begin with what spleda really is. Splenda is the brand name of the synthetic substance, sucralose. I am not going to bore you with the exact details of how sucralose is created, but I’ll […]

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Tough Mudder Workout!

November 21, 2011

This workout is designed to help you get ready for the tough mudder course, which is one of the most intense obstacle course series on the planet. This event is hosted in cities across the U.S. and Canada and some other parts of the world. The tough mudder workout is a very intense exercise workout, […]

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Shoulder and Arm Workout Video

November 21, 2011

For the shoulder and arm workout video, click and watch below! This shoulder and arm workout video is a great workout designed to work your muscular endurance. For more information regarding muscular endurance, check out the article titled slow twitch and fast twitch muscle fibers. In short, a muscular endurance workout consists of exercises of […]

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Cardio Strength Training Workout Video

November 9, 2011

This is a workout designed to work on power and explosiveness while combining a cardiovascular promote getting in good shape and aerobic capacity. This workout is great for sports that require cardiorespiratory endurance and explosive power, such as boxing and football. It is also good if you simply want a great workout to help you […]

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