Power Leg Workout For Men Workout Video

by admin on 6:31 AM

power leg workout for men squat jumps Power Leg Workout For Men Workout VideoThis power leg workout for men (women can definitely perform this workout as well) will really push your legs to the max. It is a combination of plyometric exercises and leg exercises. It is very important that you do not do more then the assessed amount of repetitions for the plyometric exercises. If you do more reps than shown for the plyometric exercises then you are entering a muscular endurance workout instead of a power leg workout. This power leg workout is specifically designed to be explosive, so the reps are low for all exercises. This workout video is very intense, and when performing this leg workout you feel like you cannot continue, take a break or just call it a day and come back the next day ready to work hard again. For your convenience, this explosive leg workout video is written at the bottom of the the page so that it easy to follow and take to the gym with you.The workout consists of 4 different supersets. A superset is when you alternate back forth between 2 different exercises. Make sure to complete each superset, as stated in the instructions before moving on to the next superset.

Increase your explosiveness and power with this power leg workout for men!

 

The intense leg workout for men in written form:

Superset 1 (After completing the leg exercise and plyometrics exercise (including the 45 second rest in-between) listed below, rest for 2 minutes and repeat for a total of 3 sets)

– Leg Press – 6 reps

– rest 45 seconds

– Double Footed Jumps – 6 reps

Superset 2  (After completing the leg exercise and plyometrics exercise (including the 45 second rest in-between) listed below, rest for 2 minutes and repeat for a total of 3 sets)

– Straight Leg Deadlift – 6 reps

– Rest 45 seconds

– Squat Jumps – 6 reps

Superset 3  (After completing the leg exercise and plyometrics exercise listed below (including the 45 second rest in-between), rest for 2 minutes and repeat for a total of 3 sets)

– Calf Raises – 6 reps

– Rest 45 seconds

– Straight-legged jumps – 8 reps

Superset 4  (After completing the leg exercise and plyometrics exercise  (including the 45 second rest in-between) listed below, rest for 2 minutes and repeat for a total of 3 sets)

– Dumbbell Split Squat – 6 reps

– Rest 45 seconds

– Split Squat Jumps – 8 reps (8 reps on both sides for a total of 16 reps)

Next Leg Exercise (no superset for this one)

– Cleans – 3 sets of 12 reps with a 2 minute rest between sets

Next Leg Exercise

– Bombs Away – 3 sets of 6 reps with a 2 minute rest between sets

Finished!

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