Power Of Vulnerability In Relationships | Learn How To Be Vulnerable

by admin on 11:07 AM

Do you try to control everything in your life? Do you make yourself go crazy by trying to control things that you know are out of your control? If this fits you or someone in your life, then this health tip is for you. One of the scariest things in life is learning how to be vulnerable. When we open up to someone and allow ourselves to be vulnerable as we let all of our barriers dissipate, we allow ourselves to experience some of the greatest pleasures and joys that life can offer, while at the same time allowing ourselves to possibly experience a world of pain and hurt. The possibility of that extreme pain is why so many of us have all these protective mechanisms that we shine at the world. Everyday when we wake up we take on this persona that we project on the rest of the world. We all know that how we portray ourselves to each other in the public realm is very rarely anything close to how we really are or how we truly feel. We all desire acceptance and because of this desire, we do whatever it takes to be accepted. If you let down your need for control, you will be able to experience the power of vulnerability in relationships.

However, when we constantly put up our barriers and consistently stop people from getting too close to us, we are, in essence, denying ourselves of some of the greatest pleasures and joys that life has to offer. When I say that, I do not mean to allow yourself to be vulnerable around everyone you see, but to allow yourself to be vulnerable in the presence of those that love and care about you.

Improve your relationships with the power of vulnerability

This continues on to the control aspect of this health tip.¬†As I am writing this, I am speaking from the perspective of intimate relationships, but this also applies to all relationships, be it friendships, parent-child, teacher-student, etc. That fear of vulnerability and the pain that could potentially ensue is the reason so many of us try to control others. Life is full of pain and trauma and no matter what you try to do, that is inevitable. We often create an illusion in our minds where we believe that by restricting other people’s lives. we will decrease the chances of being hurt and ultimately, enhance our own lives. This could not be farther from the truth. It is pointless and unintelligent to believe that you can actually control another person’s actions. This mindset will drive you crazy as you think about all the potential things this individual could do that you have no control of. What happens when parents try to control every aspect of their child’s life? Right when that child has even a sliver of freedom, he does anything and everything that he was told he was not allowed to do. When we realize that other people are out of our control and we learn to accept the fact that that is the case, then we can free ourselves from unnecessary stress and pain and start to experience the awesome power of vulnerability in relationships. Vulnerability is not a weakness, but a strength, and when we learn how to be vulnerable, we will allow our relationships to grow as we become closer to the people we love. When we try to control others we drive them away. No one likes to be told what to do. In most cases, it actually causes the individual to want to do the opposite. The only true change that one can experience is that which comes from within. No one can change you. Only you can change you. If you want to influence someone to change, the only way to do that is by example. Be the change you want to see. When we allow space and freedom, we allow each other to grow and flourish. Obviously the things I am saying will not always hold true and there will be many instances where the relationship is simply not meant to be. When this is the case, simply let it be and try not to cling to something that is not there.

The last thing I want to say in this health tip is stop avoiding pain. Listen to others when they give advice but realize that for something to truly hold value, you have to experience it yourself. Allow yourself to fail. Allow yourself to feel pain so that you can grow and learn and realize what makes you happy from your own experience, not from others.

 

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