The Best Abs And Back Workout Video

by admin on 12:33 PM

Below is the abs and back workout video. Simply watch the video and get ready to get to the gym and get a good workout in. For your convenience, at the bottom of the page is the workout video in written form so that you can simply print it out and take it to the gym to workout.

Watch the abs and back workout video below

This workout video is designed to work your back and your core. This is one of the best ab and back workout videos and will really give you a good workout. This workout focuses on the hypertrophy phase for your back, so all the exercises consist of 8-12 reps with 90 second rest between sets.  In short, the hypertrophy phase is the phase of working out that will cause your muscle cells increase in size and your muscle mass to increase and get bigger. Visit our article on rep schemes for more info on all abs and back workout lat pulldowns The Best Abs And Back Workout Videothe different types of rep schemes. If the specified rep count for a certain exercise is 8 reps, make sure that for each exercise you choose a weight that allows you to complete only 10 reps. If the you can do more than 10 reps, then choose a heavier weight, and if you complete less than 10 reps, then choose a lighter weight. If you are able to complete 10 reps for your first set, and then maybe 9 reps  for your second set, and only 8 reps for your third set, that is okay. The muscle will and should fatigue throughout your workout and it is okay to deviate a little bit from the desired rep count, however I would really try to keep the rep range between 8-12 reps. After the back portion of the workout, there is also an abdominal workout. The workout consists of 5 exercises that will really burn your abs.  Make sure to perform each exercise until failure or almost failure to really get the most out of your workout and be on your way to acquiring six pack abs.

Make sure that you have slow and controlled movements for your exercises. If you notice your form start to slip, stop the exercise and adjust accordingly. There is no point in trying to get last rep in if it could potentially injure you.

 

The best abs and back workout video in written form:

– Lat Pulldown – 3 sets of 8 with 5 second descents (lower the weight slowly for 5 seconds on each rep) – 90 seconds rest between sets

– Seated Row – 3 sets of 8 with 5 second holds at the top of workout for each repetition – rest 90 seconds between sets

– Dumbbell Back Flies – 3 sets of 10 reps – 90 second rest between sets

– One armed dumbbell row – 3 sets of 10 reps for each arm with 90 second rest between sets (complete 10 reps of one arm, then immediately 10 reps of the other and then rest)

The Ab circuit portion (complete every exercise until failure)

– Crunch and Holds

– rest 30 seconds

– Front Plank

– rest 30 seconds

– Sit-Up to V-Up

– rest 30 seconds

– Mountain Climbers

– rest 30 seconds

– Scissor Kicks

– rest 2 minutes and repeat the abs circuit.

 

If you have any questions/comments regarding this abs and back workout, do not hesitate to let us know. Leave a comment or email us at phenom.fitness.and.health@gmail.com

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