Tough Mudder Workout!

by admin on 6:54 AM

tough mudder workout Tough Mudder Workout!This workout is designed to help you get ready for the tough mudder course, which is one of the most intense obstacle course series on the planet. This event is hosted in cities across the U.S. and Canada and some other parts of the world. The tough mudder workout is a very intense exercise workout, so the phenom fitness preparation workout is an equally intense exercise workout. The directions for this tough mudder workout are listed below. Make sure you keep very hydrated during this tough mudder workout and since it is as intense of an exercise workout as your going to get, take breaks if needed.

How to do the tough mudder workout:

– Do each exercise for a total of 45-60 seconds before moving onto next exercise


Warm-up exercise for tough mudder workout:

  • 5 minute stationary bike

Follow The Tough Mudder Workout Below:

Tough Mudder Exercises:

  1. Pull-ups or (modified pull-ups)
  2.  Squat Jumps
  3.  Pushups
  4. Mason Twists
  5.  Bike Work (see description below on bottom of page)
  6. Dumbbell Shoulder Press
  7. Burpees

– Rest 1 Minute

8. Dumbbell Squat
9. Dumbbell Bent Over Row
10. Medicine Ball Situps
11. Mountain Climbers
12. Bike Work (2 MINUTES)

– Rest 1 Minute

13. Dumbbell Pushup Rows
14. Split Squat Jumps
15. Jump Rope
16. Pull-up Holds
17. Squat Holds
18. Pushup Holds
19. Bike Work (2 MINUTES)

You have just completed the tough mudder workout!

We also suggest running a couple miles outside of the gym a couple times a week for additional exercise. The tough mudder course is challenging but also very long, over 6 miles long in fact. So get your running in and get into shape for your the tough mudder event!


•     “Bikework” mean 2 minutes of stationary bike cycling in this fashion

– 30 seconds normal pedal
– 10 seconds pedal as fast as you can
– 30 seconds normal pedal
– 10 seconds pedal as fast as you can
– 30 seconds normal pedal
– 10 seconds pedal as fast as you can

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