Weight Loss Calculator

by admin on 8:16 AM

Tweight loss calculator Weight Loss Calculatorhis is a great weight loss calculator to estimate your what your caloric intake/expenditure must be for you to lose weight. Just input your age, height (in ft/inches or centimeters), your weight (in pounds or kilograms), your daily activity level, how much weight you wish to lose, and how many days you wish to accomplish that goal. Just click “calculate” at the bottom of the calculator and it will load a page telling you how many calories you need to consume to maintain your weight and how many calories you need to consume to lose weight in a healthy, realistic way in the time period that you entered.

This weight loss calculator is really a great tool to use for weight loss as you will know what you have to do to lose, maintain, or gain weight.

Weight Loss Calculator

ft & in OR cm
lbs OR kg
lbs OR kg
days

It is important that you are realistic in your weight loss goals. Losing or gaining too much weight too fast may not be healthy nor realistic. A good goal to shoot for is 1-2 pounds a week so when you enter your goal in this weight loss calculator, make sure that you keep the weight loss/gain range within 1-2 pounds. With a little bit of hard work and dedication this is a very attainable goal and although it does not seem like much now, 2 pounds a week for 4 months would equate to 32 pounds which is a lot of weight.

Another important tip I recommend is to not consider your weight loss and exercise/lifestyle regimen to be temporary. Too often, people lose the weight and are very proud of their great achievement, only to gain it all back after the diet and exercise routine is over. If you consider your life change to be a lifestyle change, you will keep the weight off and stay fit and healthy.

Make sure to keep making goals to motivate you in your fitness and health progress to keep things interesting and make sure to utilize this great weight loss calculator to help you achieve your fitness goals.

 

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