Weight Loss Workout For Women

by admin on 6:34 AM

This weight loss workout for women is a great fat burning, upper body workout. It will target all of your upper body muscles, including chest, back, biceps, triceps, and shoulders. Add this fat loss workout to your current workout regimen for great results. If you need a full workout plan, check out the women’s workouts section of the site for workouts designed for women of all levels.

Follow the weight loss workout video for women below and get into (or stay) in great shape!

 

weight loss workout for women bench press1 Weight Loss Workout For WomenListed below for your convenience is this workout video in written form. Enjoy the above workout video and follow the written weight loss workout below and get the results that you desire! If you have any questions regarding this specific weight loss workout for women or any other workout video or article, don’t hesitate to ask or send us an email at phenom.fitness.and.health@gmail.com

The fat loss workout for women in written form:

Superset 1 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets)

– Dumbbell Bench Press – 12 reps

– Dumbbell Bent Over Row – 12 reps

Superset 2 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets)

– Dumbbell Shoulder Press – 12 reps

– Dumbbell Bent Over Flies – 12 reps

Superset 3 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets)

– Dumbbell Curls – 12 reps

– Dumbbell Triceps Extension – 12 reps

Superset 4 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets)

– Dumbbell Front Raises – 12 reps

– Dumbbell Lateral Raises – 12 reps

The last exercise is not a superset and only consists of one exercise. For this exercise, perform 3 sets and rest 60 seconds between each set.

– Lat Pulldowns – 12 reps

 

Comments on this entry are closed.

Previous post:

Next post: