From the category archives:

Free Workout Plans For Men!

Workout Plan For Beginners

by admin on 10:59 PM

Written below is a great workout plan for beginners who aspire to be bodybuilders and fitness enthusiasts. The lifting routine consists of a full body workout 3 days a week with a day off in-between workouts. There is also 2 cardio days on saturday and sunday implemented to help get you into better cardiovascular shape […]


Written below is a full body workout routine for advanced bodybuilders. For the number of reps and rest I have a lot of variation (3-15 reps and 1-3 minutes rest). When you perform this workout regimen, perform 3-5 reps with 3-5 minute rests, 8-12 reps with 1-2 minute rests, or 12-15 reps with 30-45 second […]


6 Day Workout Routine

by admin on 11:53 PM

This 6 day workout routine is extremely balanced and includes all aspects of a balanced workout plan. It includes a hypertrophy, endurance, and strength phases. Since the workouts in this 6 day workout plan are constantly being mixed up, your body will not be able to adapt to your workouts, and if combined with a […]


Starting on the next page is your detailed 3 month high intensity weight loss program to help you reach your genetic potential. This workout plan consists of working out/cardio 4-5 days a week and is great if you want to lose fat and burn a lot of calories in your workout. This exercise routine will […]


  Starting on the next page is your detailed 3 month workout plan, which is great for building strength and endurance. It consists of 3 phases of workouts. This workout plan is for intermediate to advanced bodybuilders who want to build strength and endurance. This three month long workout program is a 6 day per […]

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