From the category archives:

Workout Videos!

Below is the abs and back workout video. Simply watch the video and get ready to get to the gym and get a good workout in. For your convenience, at the bottom of the page is the workout video in written form so that you can simply print it out and take it to the […]

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Follow this workout video to help improve your speed and agility. This workout is great for athletes trying to take their sports performance to the next level. This speed and agility training workout will help your explosiveness, speed, and quickness. It is also a great calorie burner and will really burn your legs up so […]

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Killer Bicep Workout Video

by admin on 10:01 PM

This is a great bicep workout to do with a friend. This killer bicep workout video will really push you to the limit and will work out your biceps to the max. The idea of the workout video is to really burn the biceps and to maximize the workout by utilizing a partner to push […]

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Killer Chest Workout Video

by admin on 9:55 PM

Need a great chest workout to push you to the next level?! Check out this killer chest workout video that focuses on muscle hypertrophy, which will help you increase muscle size most effectively. Workouts that focus on muscular hypertrophy cause your individual muscle fibers to increase in diameter. So if your goal is to simply […]

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Intense Leg Workout Video

by admin on 9:41 PM

This is a hypertrophy/endurance workout that will push you to the limit. This workout will hit all of your leg muscles, including your glutes, hamstrings, quads, and calves, as its primary purpose is to allow you to gain size. Make sure that every exercise you perform is done until failure to allow you to get […]

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Below is the intense ab workout. This workout will really engage the core and I personally consider it to be the overall best core workout. This is an advanced abs workout that will push your abdominal to the limit. This core workout consists of a circuit of 6 ab exercises. Perform each ab exercise until […]

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At Home Full Body Workout

by admin on 9:00 AM

This at home full body workout is designed to get your heart rate up to allow you to burn some calories. This workout will really target your muscular endurance and will cause you to get a good sweat going. Click below to watch this at home full body workout video. The At Home Full Body […]

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This workout video is designed to hit all your major muscle groups. This a full body circuit training workout designed to give you a great workout by hitting your muscular endurance as well as some hypertrophy as well. This is a relatively long workout that will be very taxing on the body so do not […]

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Shoulder and Arm Workout Video

by admin on 3:23 AM

For the shoulder and arm workout video, click and watch below! This shoulder and arm workout video is a great workout designed to work your muscular endurance. For more information regarding muscular endurance, check out the article titled slow twitch and fast twitch muscle fibers. In short, a muscular endurance workout consists of exercises of […]

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This is a workout designed to work on power and explosiveness while combining a cardiovascular promote getting in good shape and aerobic capacity. This workout is great for sports that require cardiorespiratory endurance and explosive power, such as boxing and football. It is also good if you simply want a great workout to help you […]

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