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Nutrition & Fitness Advice

Do you need to reduce the population of unfavorable bacteria in your gastrointestinal (GI) tract? If you think you do, you probably do!  If you aren’t sure, read my article “How to Identify Symptoms of Yeast Overgrowth in the Gut.” You’ve probably heard that gut health is important for optimized health… But, did you know […]

Have you heard the term APO-B? Are you unsure of what it is? Or why it’s important? You’ve come to the right place… I’m an ISSA-certified nutritionist (that means that I know my stuff). I recently discovered this important compound, and I’ve spent countless hours diving into the latest research on APO-B so that you […]

Biohacking. It’s a word you’ve probably heard thrown around, but what does it actually mean?  And how can it help you achieve your health and wellness goals?  That’s what you’re about to find out in this comprehensive biohacking guide.  I’m Nolwen Cameron, and I’ve spent countless hours sifting through the latest research and findings on biohacking… […]

In this article, we’re going to take a look at the range of the best CrossFit shoes on the market, so you can find the best one for your needs and budget.

Dive into what kind of exercise tubes and bands you need and why, and the different strengths and use cases for each one. Click here to learn more.

Are you tired of overpaying for new fitness equipment, only to sell it a few months later? Read our guide on how to save money and find great quality used workout equipment here.

Have you ever wondered how to improve your VO2 max, but felt lost in a sea of complex training programs and scientific jargon? This article is your lifeline. As a NASM Certified Personal Trainer, I’ve spent countless hours delving into the science of VO2 max, sifting through the latest research, and working with clients to […]

You have probably heard all sorts of things in regards to the best time to do cardio. You have probably heard some people say that the best time to do cardio is first thing in the morning before you eat because it burns fat the best. You have probably also heard that after you consume […]

This upper body/lower body split workout routine is a 4 day split working out upper body one day and lower body the other. This is one of my favorite workout routines as it allows you to work every muscle group twice a week. This 4 day upper body/lower body split workout routine is in the […]

If you're new to working out, this lifting regimen is absolutely perfect for you. Click to see more.

Starting on the next page is your detailed 3 month workout plan, which is great for building strength and endurance. It consists of 3 phases of workouts. This workout plan is for intermediate to advanced bodybuilders who want to build strength and endurance. This three month long workout program is a 6 day per week […]

Looking for the best healthy food options to add to your diet? We have you covered! Below you’ll find an extensive list of all my favorite healthy food options for breakfast, snacks, lunch, and dinner. Healthy Breakfast Food Options: 3 eggs scrambled with orange juice and toast with a banana Bowl of granola with a […]