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20:4 OMAD Intermittent Fasting

20:4 OMAD Intermittent Fasting | Protocol Guide For Weight Loss

The One Meal A Day, also known as OMAD, is a sure strategy to lose weight healthily and efficiently. I suppose you have learned about or even tried intermittent fasting before, and now you are wondering about the 20:4 protocol. You heard stories[...]

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5/2 Intermittent Fasting

The Ultimate Guide To 5/2 Intermittent Fasting

The 5:2 fasting is one of the easiest IF protocols (also called The Fast Diet) during which you eat for five days and fast for two—and the research backs it. Read to learn more...

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Foods To Avoid When Building Muscle

Top 7 Foods To Avoid When Building Muscle [That Are CRUSHING Your Gains]

Looking to put on muscle? Then you'll want to make sure you're avoiding these 7 foods that could be crushing your gains!

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best workout shoes for women

The Best Workout Shoes For Women (For Running & Weight Lifting)

In this article, I’m going to look at the different types of workout shoes on the market for women, giving a considered viewpoint on the different types of shoes, their strengths and best uses. I’ll share options for each use and explain why I t[...]

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Concept 2 Model In-Depth Review

Concept 2 Model In-Depth Review (Is It Worth The $$$)

It’s the undisputed GOAT of the rowing machine world, holding the position for over two decades. In that time there have been plenty of would-be challengers, but none of them can come close to the quality, consistency, accuracy and features of t[...]

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best maca powder for women

4 Best Maca Powders For Women (Improve Energy & Hormones)

I did over 19 hours of research for this review (yeah I counted); I read through multiple studies, forums, and watched countless youtube videos. I looked at 21 different Maca brands (tried 3 of them) and called up 11 friends to ask for their ex[...]

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tire workouts

4 Tire Workouts Guaranteed To Kick Your ASS!

If you’re looking for some tire workouts that will kick your butt, I am going to go over 4 in this article that will have you so dead, you’ll be simultaneously cursing and thanking yourself that you came across this article.

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best airbike workouts

3 Best Air Bike Workouts Under 29 Minutes (From A Personal Trainer)

In this article, we show you a few different Air Bike workouts that will transform your fitness and conditioning in less than 29 minutes.

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home gym setups

11 Best (& Creative) Home Gym Setups To Blow Your Mind

Read about 11 creative home gym ideas that fit a wide range of spaces and budget with the goal of giving you ideas and inspiration for your home gym.

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womens workout plan

Best 7 Day Workout Plan For Women

Click to explore our amazing 7 day workout plan for women. You won't want to miss this fat burning exercise plan.

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advanced womens workout plan

The Best Weight Training Program For Women [Updated 2021]

Try this 7 day advanced workout plan for women and you'll be amazing at the results.

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beginner workout plan

Best Muscle Building Workout Plan For Beginners

If you're new to working out, this lifting regimen is absolutely perfect for you. Click to see more.

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