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Looking to expand your knowledge of tremella mushrooms, but don’t know where to start?  This comprehensive guide is your one-stop resource for understanding this lesser-known superfood.  As a NASM-certified personal trainer and ISSA-certified nutritionist, I’ve spent d numerous hours researching tremella mushrooms to bring you this in-depth exploration.  By the end of this article, you’ll […]

You’re on the keto diet or considering it, but you’re not sure how it affects your gut health. If this is you, you came to the right spot. In this article, I unpack the science behind keto and its impact on the gut, drawing from personal experiences and countless hours spent pouring over the latest […]

You love them or you hate them. Either way, if you’re curious about the scientific benefits of turkey tail mushrooms, you’re in the right place!   This article will break down the research and provide you with everything you could possibly want to know about turkey tail mushrooms.  I’m a certified nutritionist (so yes, you can […]

In this article, we’re going to take a look at the range of the best CrossFit shoes on the market, so you can find the best one for your needs and budget.

Dive into what kind of exercise tubes and bands you need and why, and the different strengths and use cases for each one. Click here to learn more.

Are you tired of overpaying for new fitness equipment, only to sell it a few months later? Read our guide on how to save money and find great quality used workout equipment here.

You have probably heard all sorts of things in regards to the best time to do cardio. You have probably heard some people say that the best time to do cardio is first thing in the morning before you eat because it burns fat the best. You have probably also heard that after you consume […]

This upper body/lower body split workout routine is a 4 day split working out upper body one day and lower body the other. This is one of my favorite workout routines as it allows you to work every muscle group twice a week. This 4 day upper body/lower body split workout routine is in the […]

According to the Mayo Clinic, cardio exercises are exercises that increase your heart rate and are aerobic. The American Heart Association explains cardio exercises involve the repetitive, steady of movement of one’s legs and arms. Cardio exercises are great for your health and are a great way to burn calories to stay in shape. Cardio […]

If you're new to working out, this lifting regimen is absolutely perfect for you. Click to see more.

Starting on the next page is your detailed 3 month workout plan, which is great for building strength and endurance. It consists of 3 phases of workouts. This workout plan is for intermediate to advanced bodybuilders who want to build strength and endurance. This three month long workout program is a 6 day per week […]

Looking for the best healthy food options to add to your diet? We have you covered! Below you’ll find an extensive list of all my favorite healthy food options for breakfast, snacks, lunch, and dinner. Healthy Breakfast Food Options: 3 eggs scrambled with orange juice and toast with a banana Bowl of granola with a […]