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Nutrition & Fitness Advice

Starve Your Bad Gut Bacteria

5 Simple Tips To Starve Bad Gut Bacteria (From A Nutritionist)

Do you need to reduce the population of unfavorable bacteria in your gastrointestinal (GI) tract? If you think you do, you probably do!  If you aren’t sure, read my article “How to Identify Symptoms of Yeast Overgrowth in the Gut.” You’ve probably heard that gut health is important for optimized health… But, did you know […]

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How to Optimize Your APO-B Levels

How to Optimize Your APO-B Levels (& Help Prevent Cardiovascular Disease)

Have you heard the term APO-B? Are you unsure of what it is? Or why it’s important? You’ve come to the right place… I’m an ISSA-certified nutritionist (that means that I know my stuff). I recently discovered this important compound, and I’ve spent countless hours diving into the latest research on APO-B so that you […]

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how to biohack your body

A Beginner’s Guide to Biohacking

Biohacking. It’s a word you’ve probably heard thrown around, but what does it actually mean?  And how can it help you achieve your health and wellness goals?  That’s what you’re about to find out in this comprehensive biohacking guide.  I’m Nolwen Cameron, and I’ve spent countless hours sifting through the latest research and findings on biohacking… […]

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Best Crossfit Shoes

4 Best Crossfit Shoes (For Powerlifting & Running)

In this article, we’re going to take a look at the range of the best CrossFit shoes on the market, so you can find the best one for your needs and budget.

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Best Resistance Tubes & Bands

3 Best Resistance Tubes & Bands (That Are Also Affordable)

Dive into what kind of exercise tubes and bands you need and why, and the different strengths and use cases for each one. Click here to learn more.

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Buying Used Fitness Equipment

Your Ultimate Guide to Buying Used Fitness Equipment

Are you tired of overpaying for new fitness equipment, only to sell it a few months later? Read our guide on how to save money and find great quality used workout equipment here.

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how to maximize your vo2

How to Improve Your VO2 Max (According to Science)

Have you ever wondered how to improve your VO2 max, but felt lost in a sea of complex training programs and scientific jargon? This article is your lifeline. As a NASM Certified Personal Trainer, I’ve spent countless hours delving into the science of VO2 max, sifting through the latest research, and working with clients to […]

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running in the morning

Is the Morning the Best Time to do Cardio

You have probably heard all sorts of things in regards to the best time to do cardio. You have probably heard some people say that the best time to do cardio is first thing in the morning before you eat because it burns fat the best. You have probably also heard that after you consume […]

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upper body and lower body split

Upper Body/Lower Body Split Workout Routine

This upper body/lower body split workout routine is a 4 day split working out upper body one day and lower body the other. This is one of my favorite workout routines as it allows you to work every muscle group twice a week. This 4 day upper body/lower body split workout routine is in the […]

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beginner workout plan

Best Muscle Building Workout Plan For Beginners

If you're new to working out, this lifting regimen is absolutely perfect for you. Click to see more.

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Strength & endurance workout plan

Building Strength And Endurance Workout Plan

Starting on the next page is your detailed 3 month workout plan, which is great for building strength and endurance. It consists of 3 phases of workouts. This workout plan is for intermediate to advanced bodybuilders who want to build strength and endurance. This three month long workout program is a 6 day per week […]

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healthy food options

47 Best Healthy Food Options To Try Today!

Looking for the best healthy food options to add to your diet? We have you covered! Below you’ll find an extensive list of all my favorite healthy food options for breakfast, snacks, lunch, and dinner. Healthy Breakfast Food Options: 3 eggs scrambled with orange juice and toast with a banana Bowl of granola with a […]

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