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I’m a personal trainer and an expert in supplementation--click here to read about Adderall, its pharmacology, how it works on the brain, and its healthier alternatives.

Often times I hear people eating a cheesecake followed by “it’s a holiday so it is okay.” Why would you wanna waste all that hard work for nothing? There are so many holidays and “special occasions” during the year that often times it can negate any of your hard work you put in throughout the year. […]

My name is Dr. Occhiogrosso and I have been helping men understand when it does and doesn’t make sense to supplement for low testosterone for many years now.

In this article, we’re going to take a look at the range of the best CrossFit shoes on the market, so you can find the best one for your needs and budget.

Dive into what kind of exercise tubes and bands you need and why, and the different strengths and use cases for each one. Click here to learn more.

Are you tired of overpaying for new fitness equipment, only to sell it a few months later? Read our guide on how to save money and find great quality used workout equipment here.

You have probably heard all sorts of things in regards to the best time to do cardio. You have probably heard some people say that the best time to do cardio is first thing in the morning before you eat because it burns fat the best. You have probably also heard that after you consume […]

This upper body/lower body split workout routine is a 4 day split working out upper body one day and lower body the other. This is one of my favorite workout routines as it allows you to work every muscle group twice a week. This 4 day upper body/lower body split workout routine is in the […]

According to the Mayo Clinic, cardio exercises are exercises that increase your heart rate and are aerobic. The American Heart Association explains cardio exercises involve the repetitive, steady of movement of one’s legs and arms. Cardio exercises are great for your health and are a great way to burn calories to stay in shape. Cardio […]

If you're new to working out, this lifting regimen is absolutely perfect for you. Click to see more.

Starting on the next page is your detailed 3 month workout plan, which is great for building strength and endurance. It consists of 3 phases of workouts. This workout plan is for intermediate to advanced bodybuilders who want to build strength and endurance. This three month long workout program is a 6 day per week […]

Looking for the best healthy food options to add to your diet? We have you covered! Below you’ll find an extensive list of all my favorite healthy food options for breakfast, snacks, lunch, and dinner. Healthy Breakfast Food Options: 3 eggs scrambled with orange juice and toast with a banana Bowl of granola with a […]