The 4 Best Wall-Mounted Pull-Up Bars [Updated 2022]

A pull-up bar is a necessity for any bodyweight workout routine. 

There’s few exercises, if any, that can work so many muscles at such a low cost like pull-ups can.

This is why it’s so important to have a high quality pull-up bar in your home gym (even if your home gym is nothing more than that pull-up bar and a couple resistance bands). 

So which one should you choose?

That’s what we’re here for.

I extensively researched the top wall mounted pull-up bars you can order online. 

No, seriously.

I researched a ton so that I could guarantee that if you read this article, you would find the perfect pullup bar for your budget and needs. 

Plus, towards the bottom of the article, we’ll go over why we think owning a pull-up bar is such a game-changer, what to look for in your own pull-up bar, frequently asked questions surrounding all things pull-ups, and much more. 

For those who want a quick overview, below is our comparison table:

• Our #1 Rated Wall-Mounted Pull-Up Bar: Rogue P-4 Pull-Up System (Best For Advanced Workouts)
• Our #2 Rated Best Wall-Mounted Pull-up Bar: Titan Fitness HD Multi-Grip Bar (Best Budget Option)
• Our #3 Rated Wall-Mounted Pullup Bar: Rogue Jammer Pull-Up Bar  (Best For Compact Spaces)
• Our #4 Wall-Mounted Pull-Up Bar: REP Wall Mount Multi-Grip Pull-Up Bar

Our #1 Rated Wall-Mounted Pull-Up Bar: Rogue P-4 Pull-Up System (Best For Advanced Workouts)

If you are looking for a pull-up bar for more advanced workouts where you can do more than just your standard pull-up, you’ll love the P-4 Pull-Up Bar from Rogue Fitness.

Rogue Fitness is one of the best exercise equipment brands out there, and their P-4 pull-up bar from is no exception.

With 125+ reviews, and 4.9 average rating, this pullup bar is the best money can buy.

Seriously.

When anyone asks me which pull-up bar I recommend, I always go with the P-4.

Let me explain why.

I love versatility with my workouts, which is why I often feel limited with what I can do with at-home pull-up bars.

For example, there is often an issue with space to do more advanced pull-ups, like kipping and toe-to-bar pullups.

Or maybe, I want to turn my pull-up bar into a ring station.

Not a problem with the P-4 pull-up bar.

Because the P-4 is built with great depth from the wall, you can do all the same pull-ups you can do at your local gym right at home, as well as set up a ring station.

Score.

Additionally, when it comes to durability, you won’t find a better option than Rogue.

This 52-foot-wide bar is made with high-quality 11-gauge steel, which is great for preventing wear and tear. 

And let’s say you want to go crazy with your at-home gym and add a pull-up bar that’s 20-30 feet in length.

This is the pull-up bar that can do it.

You would do this by adding more brackets, spaced 3-4 feet apart, and then go to your local hardware store to purchase a 20 foot piece of pipe.

So not the most practical feature for most, but still a cool feature.

On top of that, you can situate this bar either horizontally from your wall or vertically from your ceiling, making it the most adaptable option on our list.

Next, let’s discuss the amount of space you need to install this option. 

The P-4 pull-up bar is ideal for ceilings 8-9.5 ft high or if you have a spot on your wall that allows 3 feet of space from the wall (I show images below to show what I mean).

If space is a problem for you and you want something more compact, Rogue also has a P-3 version that takes up less space that may be better suited for you. 

So what’s the difference between the P-3 and P-4 pull-up bars?

The P-4 option extends 8 inches further from the wall and is 8 inches higher in height than the P-3 option. While this is great for giving flexibility to do more advanced pull-ups like the ones mentioned above (i.e. kippings and toe-to-bars), it takes a good amount of space.

I posted 2 pictures below to show the difference.

• P-3 = smaller bar with less depth from the wall (takes up less space)
• P-4 = bigger bar with more depth from the wall (takes up more space)

This video shows a great visual as to the differences between the P-3 and P-4 systems.

So are there any downsides to the P-3 and P-4 pull-up bars?

Yes and no.

For one, it doesn’t come with mounting hardware, which includes the basic tools, like bolts, nuts, washers, a drill, a socket wrench, and a tape measure.

However, if you have all the tools, this shouldn’t be a problem. And if you don’t, you’ll have to make one little trip to your hardware store.

Secondly, this pull-up bar is not the cheapest on the list. (If you are looking for the best budget option, check out our #2 option on the list.)

But when you consider the quality and versatility you get with Rogue, it is well worth the price. 

This video from Artem shows a great example of what the finished pull-up bar will look like at your home.

Pros

• Quality: This is the best pull-up bar money can buy
• Super Sturdy: Made from 11 gauge steel & can hold up to 500 lb weight capacity
• Easy Installation – Can be set up in minutes
• Perfect for ceilings or wall-mounts
• Great Versatility – Features a 30″ clearance from the wall, which is ideal for advanced pullups, like kipping pullups
• The pullup bar for those wanting to do more advanced workouts

Cons 

• Does not come with mounting hardware
• Higher price range (but well worth the price)

Our #2 Rated Best Wall-Mounted Pull-up Bar: Titan Fitness HD Multi-Grip Bar (Best Budget Option)

If you are looking for a great budget pull-up bar, I LOVE the HD Multi-Grip Bar from Titan Fitness.

At just $79, this is without question the most affordable option on our list. 

But it does come with caveats. 

The welding, while sturdy, isn’t the most aesthetically appealing, the Titan logo is literally a cheap sticker, and it can be a HUGE pain to install. 

So… what does this mean for you?

If you want something that is top-notch quality that looks nice and is easy to install (and you’re okay paying a little more), it’s really a no-brainer: you have to go with Rogue at our #1 option.

However, if you’re looking purely for functionality at a price you can’t beat, and don’t mind a little challenge with the install, Titan is an amazing option. 

Personally, this is my go-to on this list, but I have many friends who won’t go near Titan because of the reasons I mentioned. 

With that being stated, let’s dive into the features.

With four different ways to grip the bar, you can do anything you can think of with this pull-up bar.

In terms of versatility of the types of pull-ups you can do, this really separates it from other options on the list. 

Titan Fitness, a long-time trusted brand, makes its HD bar with a slip-resistant powder coated finish, so you won’t slide off the pull-up bar like you will with some other pull-up bar options. 

You can also attach gym rings, resistance bands, or any suspension-mounted strength trainers, which is great if you want to get creative with your at-home workouts.

Made out of sturdier 12-gauge steel (which is a big plus), and is a full 30 inches deep from the wall (just 2 inches short of Rogue’s P-4), giving you all the room you need to move around.

This will allow you to kip with your pull-ups, raise your legs while arching back into the wall, and not be stopped by the wall itself.

Add to that 1.25-inch-diameter bars, the ability to mount on studs or wood stringers for security, and a weight capacity of 600 pounds, and you have a great pull-up bar to add to your home page.

Pros

• Most Affordable 
• Versatile – Multi grip design allows for a wide range of pull-up options
• Sacrifices quality but makes up for it in price
• Highly reviewed – 4.5 stars and 21 reviews

Cons

• It’s bigger than other bars (only an issue if you don’t have a lot of room)
• Might be difficult to install (irregular mounting holes)
• Not American Made (made in China)

Our #3 Rated Wall-Mounted Pullup Bar: Rogue Jammer Pull-Up Bar  (Best For Compact Spaces)

If you are looking for a simple, affordable pullup bar that doesn’t take up much space, then you’ll love the Rogue Jammer. 

This pull-up bar from Rogue Fitness provides a different pull-up experience from their P-4 and P-3 Systems, but that doesn’t mean it isn’t high-quality and worth the investment.

Far from it.

The Jammer pull-up bar includes a ton of mounting support.

However, it doesn’t have a lot of depth, making it THE ideal pull-up bar to install directly above a doorway.

That way, you have enough room for maneuvering while keeping it out of the way when you aren’t working out.

It has 8.25 inches of total depth, 43 inches in width, and a 1.125-inch diameter bar, making it small and compact, and perfect for those with minimal space.

Not only that, but if you love customization options, this takes the cake.

You can choose between:

• A knurled or smooth finish
• Textured black powder coat or stainless steel
• Ten Cerakote color finish options

Check out this short video from Rogue that briefly shows the installation process and what it will look like when finished.

Pros

• Compact dimensions, perfect for above doorways
• Rogue is a highly trusted brand
• Great budget option
• Can be completely customized to fit your style

Cons

• Barely any depth so limited in what you can do

Our #4 Wall-Mounted Pull-Up Bar: REP Wall Mount Multi-Grip Pull-Up Bar

Like the Titan Multi-Grip bar, if you want all the different pull-up variations and extra bar exercises at your disposal, this one from Rep is great. 

Off the bat, some things I like include:

• Make with 11-gauge steel: In other words, the steel is sturdy and will last a really long time
• 500-pound weight capacity
• Aesthetically pleasing: Has a nice powder coat finish

The bolting width is 48 inches — each bolt is spaced out 48 inches from the left bracket to the right — while the bar’s diameter is 1.25 inches, making it comfortable to grip.

The thicker the diameter of the bar, the tougher it is to wrap your fingers around. However, if the diameter is too thin, the grip is uncomfortable, your nails are digging into your palms, and it might not have a good weight capacity. 

This bar’s 1.25-inch diameter is the sweet spot, offering both comfort and support as you rep out your pull-ups.

The depth of the bar from the wall is 21.5 inches, making it comparable to the Rogue P-3. 

So while you might not be able to kip with your pull-ups — i.e. swing your legs underneath to give you momentum with each pull-up rep — you can do a lot of other stuff with the multi-grip functionality.

When it comes to installation, this one comes with vague instructions, which can be annoying if you’re not well versed in installing a pull-up bar. 

All in all, I would put this as a middle ground between Rogue and Titan in regards to price and quality. 

Not my top choice, but not a bad option. 

Pros

• Good quality – 500-pound weight capacity
• Versatile Pull-up bar – Can do a wide variety of pull-ups
• Built to last – Made of 11-gauge steel
• Aesthetically pleasing – Has a nice powder coat finish
• Comfortable grip diameter 

Cons

• Minimal depth from wall
• Not heavily reviewed

What Are Wall-Mounted Pull-Up Bars?

The name gives it away. They are horizontal bars that you can mount to walls or ceilings. This bar is typically used for all sorts of exercises, including hanging knee or leg raises, chin-ups, windshield wipers, and the classic pull-ups.

Getting a wall-mounted pull-up bar for yourself is a fantastic functional component to your overall calisthenics bodybuilding routine.

Benefits of Using Pull-Up Bars

• Versatile Piece of Equipment: A pull-up bar can help you perform numerous exercises, not just pull-ups. You can do hanging knee or leg raises, chin-ups, one-arm chin-ups, lever raises, muscle-ups, and Australian/horizontal pull-ups with a simple horizontal bar that is load-bearing.
• Conserves Space: Not only is the bar itself compact — somewhere between 30 inches and 60 inches — but you can put it above doorways or in corners. This keeps you from smacking your head on the bar while giving yourself enough space to conquer those reps. (Just make sure you have enough headspace above the bar. And if you perform muscle-ups, you really want some distance between the bar and the ceiling.)
• Simple to Progress: How can you get better at pull-ups and other hanging movements? Simply up the reps or add weight to your body. By progressing one rep or 2.5 pounds at a time, you can develop personal bests consistently, which will lead to a better overall physique.
• Functional Movements: These movements that you can do with a pull-up bar mounted to a wall are outstanding for not only your body composition but also your health and longevity. Pull-ups and levers and hanging raises are known as functional exercises. This means they can transfer to being useful in everyday life, like pulling yourself up from a ledge or raising your upper body from a lying position. 
• Compound, Multi-Joint Exercises: They’re also compound movements, which means you’re working out multiple muscle groups at the same time. This saves time while also attributing to the functionality of the exercise. Lastly, they’re multi-joint and easy on the joints, which means you can continue to get better and stronger at these exercises with reduced risk of injury.
• Can Support Tons of Weight: Most pull-up bars can withstand heavy loads. You should be able to lift your body weight with additional weight via a lifting belt and the bar won’t bend or break. Such a strong piece of equipment will build you a strong body.
• Build Strength and Muscle: First off, your grip strength improves immensely, which is a good indicator of overall health and longevity. Secondly, if you keep progressing in overall load or repetitions, your muscles will adapt and get better so that your body can perform even more. This is no doubt your end goal, and pull-up bars get you there in a straightforward, safe way.

What to Look For in a Wall-Mounted Pull-Up Bar

How do you select a wall-mounted pull-up bar? Well, there are characteristics you must look for in order to get a good value and a good workout at the same time:

• Weight Capacity: You don’t want your pull-up bar snapping mid-rep. The bar must hold both your body weight and any additional weight you tack on. After that, tack on an extra 100 pounds; you’re going to keep adding weight to your body and the bar, so you want a lot of room for error. For a 180-pound person, look for a pull-up bar with a 300-pound weight capacity.
• Bar Design/Grip Positions: You might want a variety in terms of grip. Therefore, look for a pull-up bar with two horizontal bars parallel to each other, with other bars connected between them at differing angles. Also, if you prefer knurled bars (ones with gravelly texture) or smooth bars, make sure your selection has the style you like. Bar depth is another important factor. A bar with little depth will provide a small pocket of room between you and the bar; conversely, large depth on a pull-up bar will jut out from the wall more, giving you more space to perform exercises while encroaching on more of the room or garage.
• Mounts/Installation: Maybe your wall space doesn’t have any support beams or might be load-bearing; keep this in mind where you’re installing your pull-up bar. As well, you should know how that specific pull-up bar mounts to walls. How many studs does it have? What type of fasteners are they — bolts, screws, other? These are questions you need to ask of your pull-up bar.
• Other Features: Do you want tapering ends for your pull-up bar? Other characteristics include supporting bars situated under the horizontal bar and secured to the bottom of the mount. Maybe you want your pull-up bar stuck above a doorway. Be really clear on what you want out of a pull-up bar, then choose one that ticks off the majority of your boxes, if not all of them.
• Material: Gauge steel or iron. These are the materials you want to be built into your bar. That way, weight capacity isn’t an issue and durability is a non-issue. Steel and iron will ensure that your pull-up bar will be with you on your fitness journey for decades.
• Price: Everyone has a budget for fitness equipment. Find yours out, then stick to it when searching for your own pull-up bar.

Frequently Asked Questions

Do Pull-Up Bars Cause Wall Damage?

The short answer: no. However, if you don’t install the pull-up bar correctly, this could change. 

And while drilling holes into your wall has the potential for causing wall damage, you don’t need to be worried.

Why?

Because high-quality wall-mounted pull-up bars (like the ones listed above) are built exclusively to maintain the structure, integrity, and look of the wall it’s being mounted to. The biggest thing is to follow the instruction manual. So long as you avoid improper installation, your walls will remain safe. (Also, be careful with the tools; they too can cause wall damage.)

And finally, make sure you use the pull-up bar properly. Don’t overload the bar; otherwise, it’ll rip out of the wall and you’ll be left with busted drywall and a busted backside from falling.

However, overloading the bar is very challenging to do considering the pull-up bars on our list are built to be able to hold upwards of 400-500 pounds. 

How High Should I Mount My Pull-Up Bar?

Height is vital. You want it to be high enough so you can get all the way down to the bottom of a rep with your legs hanging directly below. You also want it low enough to reach without much help. 

Start by choosing which wall you want the bar to be mounted. Extend your hands straight above your head as you stand against the wall. From there, mark about two to three inches above your fingertips. Unless you plan on growing more in your life, this will be the sweet spot.

If you have it a few inches above your outstretched hands while flatfooted, you can get on your tiptoes or do a small three-inch hop to connect your hands with the bar. This blends minimal effort with enough space below to maneuver.

Again, you have to keep in mind space ABOVE the bar too. Exercises like muscle-ups involve half of your body above the bar. So while the bar needs to be high enough, make sure you have three to four feet above the bar as well.

Garage walls or vaulted ceiling areas are ideal for you to achieve full range-of-motion on a wall-mounted pull-up bar — they give you plenty of space above and below the bar.

Can I Mount My Pull-Up Bar Outside?

Most models can be installed outside. But consider two things:

1. Do you live in an area where the weather will deter you from performing your normal training regimen? If so, maybe mounting your pull-up bar outside isn’t the best idea. (Unless you have a covered outdoor location and don’t mind the elements.)
2. Does your pull-up bar have coatings that protect it from durability damage? The great outdoors introduces other variables, which can result in a shorter pull-up bar lifespan. You’ll want a bar that is built to withstand the uncontrolled environment variable.

Conclusion

Now you know everything you need to know about wall-mounted pull-up bars. Look at our above list thoroughly, then choose the one that’s right for you. Install it based on instructions, then get to lifting. 

Easy as that. 

To summarize, if you want the best quality pull-up bar for the most versatile workouts, go with the Rogue P-4. 

If you want the budget-friendly option of the Rogue P-4, go with the Titan Fitness HD Multi-Grip.

And if you’re limited in space, and want to install a pull-up bar above your doorway, go with the Rogue Jammer. 

So there you have it. All you need to do is purchase the right pull-up bar for you and get started on those workouts. 

And remember to start slow, and progress at a steady pace. If you do all of this, your muscles will grow… and you’ll be a healthy, happy human. 

Got a hankering for more awesome content? We’ve got you covered. Check out our guide to buying used fitness equipment here.