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Natural Alternatives To Adderall

4 Natural Alternatives To Adderall (That Are Also Good For You)

I’m a personal trainer and an expert in supplementation--click here to read about Adderall, its pharmacology, how it works on the brain, and its healthier alternatives.

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Natural Herbs Vs Testosterone Boosters

Natural Herbs Vs Testosterone Boosters: A Scientific Guide To Optimal Testosterone Health As You Age

My name is Dr. Occhiogrosso and I have been helping men understand when it does and doesn’t make sense to supplement for low testosterone for many years now.

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8 Surprising Cordyceps Mushroom Benefits (From A Nutritionist)

Curious what the benefits of cordyceps mushrooms are? Find out in this article where we dive into the top benefits, according to science.

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4 Best Medicine Balls For Your Home Gym (By A Gym Owner)

In this article I’m going to run through the different medicine ball types, tell you what each is best for and which ones you should buy (and why).

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Best Resistance Tubes & Bands

3 Best Resistance Tubes & Bands (That Are Also Affordable)

Dive into what kind of exercise tubes and bands you need and why, and the different strengths and use cases for each one. Click here to learn more.

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Buying Used Fitness Equipment

Your Ultimate Guide to Buying Used Fitness Equipment

Are you tired of overpaying for new fitness equipment, only to sell it a few months later? Read our guide on how to save money and find great quality used workout equipment here.

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tire workouts

4 Tire Workouts Guaranteed To Kick Your ASS!

If you’re looking for some tire workouts that will kick your butt, I am going to go over 4 in this article that will have you so dead, you’ll be simultaneously cursing and thanking yourself that you came across this article.

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best airbike workouts

3 Best Air Bike Workouts Under 29 Minutes (From A Personal Trainer)

In this article, we show you a few different Air Bike workouts that will transform your fitness and conditioning in less than 29 minutes.

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home gym setups

11 Best (& Creative) Home Gym Setups To Blow Your Mind

Read about 11 creative home gym ideas that fit a wide range of spaces and budget with the goal of giving you ideas and inspiration for your home gym.

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womens workout plan

Best 7 Day Workout Plan For Women

Click to explore our amazing 7 day workout plan for women. You won't want to miss this fat burning exercise plan.

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advanced womens workout plan

The Best Weight Training Program For Women [Updated 2021]

Try this 7 day advanced workout plan for women and you'll be amazing at the results.

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beginner workout plan

Best Muscle Building Workout Plan For Beginners

If you're new to working out, this lifting regimen is absolutely perfect for you. Click to see more.

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