Daniel Maman

Daniel Maman's two biggest passions in life are health and fitness. He is a certified personal trainer, has a degree in exercise science, and spends his free time keeping up to date with the latest research. In his free time, you can find him playing basketball, bouldering, and spoiling his dog, Luna.

Articles by Daniel Maman

training principles for workouts

Two Training Principles Every Workout Routine Needs To Have

This article is about going back to the basics to discuss some important training principles that...

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neuromuscular adaptation

An Athlete’s Guide To Training The Brain With Neuromuscular Adaptation Training

This article, we will be focusing on the effect neural adaptation can have on biulding muscle.

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vegan protein sources

12 Best Vegan Protein Sources You Need To Try Today

In this post, I list the top 12 best vegan protein sources that vegans can eat that are high in p...

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what are natural flavors

What Does Natural Flavors Mean And Why You May Want To Avoid Them

Natural flavors appear to be everywhere on ingredient labels, but what exactly are they? Learn mo...

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Sarcoplasmic Hypertrophy Workout Versus Myofibril Hypertrophy

Sarcoplasmic Hypertrophy Vs Myofibrillar Hypertrophy [What You Need To Know]

In this article, we go over how muscles respond to stress & the difference between myofibrillar a...

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