Category: Fitness Articles

16:8 fasting

16/8 Leangains Protocol | Beginners Guide To Intermittent Fasting

This article takes you on a journey to explore intermittent fasting. Learn everything you need to know about 16:8 fasting.

Read more »
best airbike workouts

3 Best Air Bike Workouts Under 29 Minutes (From A Personal Trainer)

In this article, we show you a few different Air Bike workouts that will transform your fitness and conditioning in less than 29 minutes.

Read more »
training principles for workouts

Two Training Principles Every Workout Routine Needs To Have

This article is about going back to the basics to discuss some important training principles that every workout regimen should contain.

Read more »
neuromuscular adaptation

An Athlete’s Guide To Training The Brain With Neuromuscular Adaptation Training

This article, we will be focusing on the effect neural adaptation can have on biulding muscle.

Read more »
Sarcoplasmic Hypertrophy Workout Versus Myofibril Hypertrophy

Sarcoplasmic Hypertrophy Vs Myofibrillar Hypertrophy [What You Need To Know]

In this article, we go over how muscles respond to stress & the difference between myofibrillar and sarcoplasmic hypertrophy.

Read more »
hormonal response to exercise

The Profound Way Exercise Affects Our Hormones, According To Science

Hormones are one of your body’s main signaling systems and have a strong effect on how you feel and function.  They play a significant role regulating growth, development, and reproduction, and increase your body’s ability to withstand psychological and physical stress.  Wh[...]

Read more »
workouts during pregnancy

The 5 Best (& Safest) Exercises To Do When You’re Pregnant

Pregnancy is a time of growth and change. This is true for the mind as well as the body. As a woman’s body nurtures a new being, she can go through a range of new sensations and emotions. Although not all activity is recommended for women when they are pregnant, pregnant women ma[...]

Read more »
how to quit smoking

Best Reasons To Quit Smoking

In a fast-paced society where time seems to fly right by, often times people turn to smoking as an outlet to their stress. The negative effects of smoking are pretty well known so I won’t go into the specific details of the negative effects of smoking. If you are a smoker w[...]

Read more »
10 tips to improve health

Ten Tips to Improve Your Health

Improving your health with fitness is paramount for our well being. A good fitness plan can ensure you lead a healthy and fulfilling life, and even though fitness can often be grueling, it pays off in the long run in more ways than one. Here are ten tips on how to improve your he[...]

Read more »
tips for bulking up

6 Tips To Bulk Up And Gain Muscle Fast

I hear so many talking about bulking up without really understanding what it means. Often times when people are in the process of bulking up, they are really just becoming fat because they consume so much garbage and excess calories. Instead of the excess calories turning into mu[...]

Read more »
X