Fitness Articles

This article is about going back to the basics to discuss some important training principles that every workout regimen should contain.

This article, we will be focusing on the effect neural adaptation can have on biulding muscle.

In this article, we go over how muscles respond to stress & the difference between myofibrillar and sarcoplasmic hypertrophy.

Hormones are one of your body’s main signaling systems and have a strong effect on how you feel and function.  They play a significant role

Pregnancy is a time of growth and change. This is true for the mind as well as the body. As a woman’s body nurtures a new

In a fast-paced society where time seems to fly right by, often times people turn to smoking as an outlet to their stress. The negative

Improving your health with fitness is paramount for our well being. A good fitness plan can ensure you lead a healthy and fulfilling life, and even though

I hear so many talking about bulking up without really understanding what it means. Often times when people are in the process of bulking up,

Do any of these 3 things apply to you? You’ve been going to the gym for hours and hours on end, but are not getting

So you are into working out and you are wondering to yourself: How long should you workout for? There is no right answer to this