Category: Fitness Articles

Have you ever wondered how to improve your VO2 max, but felt lost in a sea of complex training programs and scientific jargon? This article is your lifeline. As a NASM Certified Personal Trainer, I’ve spent countless hours delving into the science of VO2 max, sifting through the latest research, and working with clients to […]

Do any of these 3 things apply to you? You’ve been going to the gym for hours and hours on end, but are not getting results You work so hard, but feel so tired and drained all the time You’re not getting out of your workouts what you feel you are putting in If any […]

In this article we are going to break down garage gyms into a maximum of 11 items, that won't overwhelm you. Learn more by clicking here.

In this article, we go over how muscles respond to stress & the difference between myofibrillar and sarcoplasmic hypertrophy.

This article is about going back to the basics to discuss some important training principles that every workout regimen should contain.

Consistently staying motivated to anything in life is a constant struggle. We have so many things in our lives that we want to accomplish and often times, we end up becoming overwhelmed and complete nothing. Between work and kids and family and the many other stresses that we endure throughout our loves, it is no wonder […]

In the article, I cover different ways to build a pull-up bar depending on the construction methods in your house. Learn everything you need to know here.

I hear so many talking about bulking up without really understanding what it means. Often times when people are in the process of bulking up, they are really just becoming fat because they consume so much garbage and excess calories. Instead of the excess calories turning into muscle, they just turn into fat. There are […]

Pregnancy is a time of growth and change. This is true for the mind as well as the body. As a woman’s body nurtures a new being, she can go through a range of new sensations and emotions. Although not all activity is recommended for women when they are pregnant, pregnant women may perform safe exercise […]