Category: Fitness Articles

training principles for workouts

Two Training Principles Every Workout Routine Needs To Have

This article is about going back to the basics to discuss some important training principles that every workout regimen should contain.

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neuromuscular adaptation

An Athlete’s Guide To Training The Brain With Neuromuscular Adaptation Training

This article, we will be focusing on the effect neural adaptation can have on biulding muscle.

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Sarcoplasmic Hypertrophy Workout Versus Myofibril Hypertrophy

Sarcoplasmic Hypertrophy Vs Myofibrillar Hypertrophy [What You Need To Know]

In this article, we go over how muscles respond to stress & the difference between myofibrillar and sarcoplasmic hypertrophy.

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hormonal response to exercise

The Profound Way Exercise Affects Our Hormones, According To Science

Hormones are one of your body’s main signaling systems and have a strong effect on how you feel and function.  They play a significant role regulating growth, development, and reproduction, and increase your body’s ability to withstand psychological and physical stress.  Wh[...]

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workouts during pregnancy

The 5 Best (& Safest) Exercises To Do When You’re Pregnant

Pregnancy is a time of growth and change. This is true for the mind as well as the body. As a woman’s body nurtures a new being, she can go through a range of new sensations and emotions. Although not all activity is recommended for women when they are pregnant, pregnant wom[...]

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how to quit smoking

Best Reasons To Quit Smoking

In a fast-paced society where time seems to fly right by, often times people turn to smoking as an outlet to their stress. The negative effects of smoking are pretty well known so I won’t go into the specific details of the negative effects of smoking. If you are a smoker w[...]

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10 tips to improve health

Ten Tips to Improve Your Health

Improving your health with fitness is paramount for our well being. A good fitness plan can ensure you lead a healthy and fulfilling life, and even though fitness can often be grueling, it pays off in the long run in more ways than one. Here are ten tips on how to improve your he[...]

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tips for bulking up

6 Tips To Bulk Up And Gain Muscle Fast

I hear so many talking about bulking up without really understanding what it means. Often times when people are in the process of bulking up, they are really just becoming fat because they consume so much garbage and excess calories. Instead of the excess calories turning into mu[...]

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overtraining your muscles

4 Telltale Signs Of Overtraining & How To Fix It

Do any of these 3 things apply to you? You’ve been going to the gym for hours and hours on end, but are not getting results You work so hard, but feel so tired and drained all the time You’re not getting out of your workouts what you feel you are putting in If any [&h[...]

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how long should I workout for

To Meet Your Fitness Goals, How Long Should You Workout For?

So you are into working out and you are wondering to yourself: How long should you workout for? There is no right answer to this question as it varies from person to person and fitness level. It also varies in regards to what you are doing and how intense your workouts are. This [...]

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