This article takes you on a journey to explore intermittent fasting. Learn everything you need to know about 16:8 fasting.

In this article, we show you a few different Air Bike workouts that will transform your fitness and conditioning in less than 29 minutes.

This article is about going back to the basics to discuss some important training principles that every workout regimen should contain.

This article, we will be focusing on the effect neural adaptation can have on biulding muscle.

In this article, we go over how muscles respond to stress & the difference between myofibrillar and sarcoplasmic hypertrophy.

Hormones are one of your body’s main signaling systems and have a strong effect on how you feel and function.  They play a significant role regulating growth, development, and reproduction, and increase your body’s ability to withstand psychological and physical stress.  Wh[...]

Pregnancy is a time of growth and change. This is true for the mind as well as the body. As a woman’s body nurtures a new being, she can go through a range of new sensations and emotions. Although not all activity is recommended for women when they are pregnant, pregnant women ma[...]

In a fast-paced society where time seems to fly right by, often times people turn to smoking as an outlet to their stress. The negative effects of smoking are pretty well known so I won’t go into the specific details of the negative effects of smoking. If you are a smoker w[...]

Improving your health with fitness is paramount for our well being. A good fitness plan can ensure you lead a healthy and fulfilling life, and even though fitness can often be grueling, it pays off in the long run in more ways than one. Here are ten tips on how to improve your he[...]

I hear so many talking about bulking up without really understanding what it means. Often times when people are in the process of bulking up, they are really just becoming fat because they consume so much garbage and excess calories. Instead of the excess calories turning into mu[...]