Category: Fitness Articles

home gym setups

11 Best (& Creative) Home Gym Setups To Blow Your Mind

Read about 11 creative home gym ideas that fit a wide range of spaces and budget with the goal of giving you ideas and inspiration for your home gym.

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stretching

5 Health Benefits of Stretching [Science-Backed Guide]

Stretching is often overlooked by most fitness enthusiasts and even athletes. With time being such a valuable resource, many people consider stretching to be a waste of time. What many people fail to realize all the many health benefits of stretching exercises and how stretching can greatly improve their lives. Reasons Why Stretching Should be […]

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best airbike workouts

3 Best Air Bike Workouts Under 29 Minutes (From A Personal Trainer)

In this article, we show you a few different Air Bike workouts that will transform your fitness and conditioning in less than 29 minutes.

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neuromuscular adaptation

An Athlete’s Guide To Training The Brain With Neuromuscular Adaptation Training

This article, we will be focusing on the effect neural adaptation can have on biulding muscle.

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how long should I workout for

To Meet Your Fitness Goals, How Long Should You Workout For?

So you are into working out and you are wondering to yourself: How long should you workout for? There is no right answer to this question as it varies from person to person and fitness level. It also varies in regards to what you are doing and how intense your workouts are. This question would […]

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tire workouts

4 Tire Workouts Guaranteed To Kick Your ASS!

If you’re looking for some tire workouts that will kick your butt, I am going to go over 4 in this article that will have you so dead, you’ll be simultaneously cursing and thanking yourself that you came across this article.

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hormonal response to exercise

The Profound Way Exercise Affects Our Hormones, According To Science

Hormones are one of your body’s main signaling systems and have a strong effect on how you feel and function. They play a significant role regulating growth, development, and reproduction, and increase your body’s ability to withstand psychological and physical stress. Which got me thinking… What effect does exercise have on our hormones? In this […]

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the afterburn effect

The Science Behind The Exericse Afterburn Effect [Updated 2022]

Does burning calories while doing nothing sound too good to be true? Well, it shouldn’t! Thanks to an effect called Exercise Post-Exercise Consumption (EPOC), your body continues to burn calories after you finish. In this article, we will discuss exactly what the exercise afterburn effect is and isn’t, how to use it to your advantage, […]

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10 tips to improve health

Ten Tips to Improve Your Health

Improving your health with fitness is paramount for our well being. A good fitness plan can ensure you lead a healthy and fulfilling life, and even though fitness can often be grueling, it pays off in the long run in more ways than one. Here are ten tips on how to improve your health. Improve Your Health […]

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