Fitness Articles

So you’re new to weight lifting or you have been lifting for a while now and are still a little confused about how much you

Consistently staying motivated to anything in life is a constant struggle. We have so many things in our lives that we want to accomplish and often

Stretching is often overlooked by most fitness enthusiasts and even athletes. With time being such a valuable resource, many people consider stretching to be a

Does burning calories while doing nothing sound too good to be true? Well, it shouldn’t! Thanks to an effect called Exercise Post-Exercise Consumption (EPOC), your

Enjoy the process. So often in life, we are in a mad sprint to get to the finish line when really there is no finish