Category: Fitness Articles

setting up home gym

Setting Up Your Complete Home Gym: The Essentials Edition

In this article, I’ll help you through the minefield of options and touch on the important things to think about when setting up your home gym.

Read More »
how many times a week should I work out?

How Many Times a Week Should I Work Out

So you’re new to weight lifting or you have been lifting for a while now and are still a little confused about how much you should be working out. You are asking yourself the question of “How many times a week should I work out to achieve my fitness goals?” and would like to find […]

Read More »
genetic fitness potential

Genetic Potential

Enjoy the process. So often in life, we are in a mad sprint to get to the finish line when really there is no finish line. Let me rephrase. There shouldn’t be a finish line, especially in regards to fitness, bodybuilding, and nutrition.  It’s a process. From my experiences, I have learned to enjoy the […]

Read More »
how to quit smoking

Best Reasons To Quit Smoking

In a fast-paced society where time seems to fly right by, often times people turn to smoking as an outlet to their stress. The negative effects of smoking are pretty well known so I won’t go into the specific details of the negative effects of smoking. If you are a smoker who smokes frequently for […]

Read More »