This full body workout routine is a great workout for beginners trying to prepare their bodies for more intense workouts in the future. When lifting, the muscles tend to grow and get stronger at a faster rate than the tendons and ligaments, which is why there tends to be such bi[...]

For those of you who don’t know what CrossFit is, it is a new kind of workout that is becoming quite popular. It is a very fast-paced and intense workout that is fun, competitive, and demanding. It requires all-out physical exertion combining movements such as sprinting, ro[...]

This workout will really test you as it is extremely intense. It is designed to get you ripped and in shape as it will demand a lot from you from a cardiovascular standpoint. Make sure to take as few breaks as possible during this countdown workout. Also included in addition to t[...]

Enjoy the process. So often in life, we are in a mad sprint to get to the finish line when really there is no finish line. Let me rephrase. There shouldn’t be a finish line, especially in regards to fitness, bodybuilding, and nutrition.  It’s a process. From my experiences, I hav[...]