In this article, we show you a few different Air Bike workouts that will transform your fitness and conditioning in less than 29 minutes.

Ready to take your workouts to the next level? Like really take it to the next level? Then you’ll love (and hate) but mostly love this Tough Mudder workout.  This workout is designed to help you get ready for the tough mudder course, which is one of the most intense ob[...]

This chest and triceps workout is a strength workout designed to really increase your overall strength. It is very important that you take the specified rests in-between sets for optimum effectiveness of this chest and triceps workout for strength. Since this is a strength workou[...]

This a hypertrophy back workout designed to build mass. The effects of a hypertrophy workout are explained in detail in the Sarcoplasmic Hypertrophy Vs Myofibrillar Hypertrophy article here.  In summary, though, when you lift in the hypertrophy phase, your muscle cells will get b[...]

This intense chest workout for mass is designed to build mass for your chest. It is a hypertrophy workout so it will cause you to build size. Also included, at the end of the workout, is 4 sets of pushups. Pushups are a great way to finish the workout and give you a great pump. [[...]

This upper body/lower body split workout routine is a 4 day split working out upper body one day and lower body the other. This is one of my favorite workout routines as it allows you to work every muscle group twice a week. This 4 day upper body/lower body split workout routine [...]

 This full body workout routine is a great workout for beginners trying to prepare their bodies for more intense workouts in the future. When lifting, the muscles tend to grow and get stronger at a faster rate than the tendons and ligaments, which is why there tends to be such bi[...]

For those of you who don’t know what CrossFit is, it is a new kind of workout that is becoming quite popular. It is a very fast-paced and intense workout that is fun, competitive, and demanding. It requires all-out physical exertion combining movements such as sprinting, ro[...]

This workout will really test you as it is extremely intense. It is designed to get you ripped and in shape as it will demand a lot from you from a cardiovascular standpoint. Make sure to take as few breaks as possible during this countdown workout. Also included in addition to t[...]