Category: Workouts

DIY Pull Up Bars

DIY Pull Up Bars – 9 Creative Ways to Build a Pull Up Station

In the article, I cover different ways to build a pull-up bar depending on the construction methods in your house. Learn everything you need to know here.

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tire workouts

4 Tire Workouts Guaranteed To Kick Your ASS!

If you’re looking for some tire workouts that will kick your butt, I am going to go over 4 in this article that will have you so dead, you’ll be simultaneously cursing and thanking yourself that you came across this article.

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best airbike workouts

3 Best Air Bike Workouts Under 29 Minutes (From A Personal Trainer)

In this article, we show you a few different Air Bike workouts that will transform your fitness and conditioning in less than 29 minutes.

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tough mudder workout

The #1 Tough Mudder Workout Program – Prepare The Right Way!

Ready to take your workouts to the next level? Like really take it to the next level? Then you’ll love (and hate) but mostly love this Tough Mudder workout.  This workout is designed to help you get ready for the tough mudder course, which is one of the most intense obstacle course series on the […]

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chest and tricep workout

Chest And Triceps Workout For Strength

This chest and triceps workout is a strength workout designed to really increase your overall strength. It is very important that you take the specified rests in-between sets for optimum effectiveness of this chest and triceps workout for strength. Since this is a strength workout, it is very important that you give your muscles adequate […]

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back workout

Killer Back Workout For Mass

This a hypertrophy back workout designed to build mass. The effects of a hypertrophy workout are explained in detail in the Sarcoplasmic Hypertrophy Vs Myofibrillar Hypertrophy article here.  In summary, though, when you lift in the hypertrophy phase, your muscle cells will get bigger, and thus, it will cause you to gain a lot of […]

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chest workout for mass

Intense Chest Workout For Mass

This intense chest workout for mass is designed to build mass for your chest. It is a hypertrophy workout so it will cause you to build size. Also included, at the end of the workout, is 4 sets of pushups. Pushups are a great way to finish the workout and give you a great pump. […]

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upper body and lower body split

Upper Body/Lower Body Split Workout Routine

This upper body/lower body split workout routine is a 4 day split working out upper body one day and lower body the other. This is one of my favorite workout routines as it allows you to work every muscle group twice a week. This 4 day upper body/lower body split workout routine is in the […]

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anatomical adaptation

Anatomical Adaptation: A Workout For Beginners

 This full body workout routine is a great workout for beginners trying to prepare their bodies for more intense workouts in the future. When lifting, the muscles tend to grow and get stronger at a faster rate than the tendons and ligaments, which is why there tends to be such big gains during the first […]

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crossfit training

Crossfit Training Workout

For those of you who don’t know what CrossFit is, it is a new kind of workout that is becoming quite popular. It is a very fast-paced and intense workout that is fun, competitive, and demanding. It requires all-out physical exertion combining movements such as sprinting, rowing, jumping, bodyweight exercises, weight lifting, and much more. […]

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