If you're new to working out, this lifting regimen is absolutely perfect for you. Click to see more.

Looking for an advanced workout routine to take your fitness to the next level? You came to the right spot Written below is an advanced workout routine that will help you to put on mass. For the number of reps and rest, I have provided variations (3-15 reps and 1-3 minutes rest).[...]

Looking for a complete and well-balance 6-day workout routine to help you gain mass, burn fat, and increase your endurance? You came to the right spot! This 6-day workout routine is designed to be balanced and has multiple phases  These phases include: Hypertrophy phase Endurance[...]

Starting on the next page is your detailed 3 month high intensity weight loss program to help you reach your genetic potential. This workout plan consists of working out/cardio 4-5 days a week and is great if you want to lose fat and burn a lot of calories in your workout. This e[...]

Starting on the next page is your detailed 3 month workout plan, which is great for building strength and endurance. It consists of 3 phases of workouts. This workout plan is for intermediate to advanced bodybuilders who want to build strength and endurance. This three month long[...]