Category: Free Workout Plans For Men

beginner workout plan

Best Muscle Building Workout Plan For Beginners

If you're new to working out, this lifting regimen is absolutely perfect for you. Click to see more.

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advanced wokout routine

Advanced Workout Routine To Gain Mass [6-Day Split]

Looking for an advanced workout routine to take your fitness to the next level? You came to the right spot Written below is an advanced workout routine that will help you to put on mass. For the number of reps and rest, I have provided variations (3-15 reps and 1-3 minutes rest).[...]

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6 day workout routine

6 Day Workout Plan For Serious Mass & Strength

Looking for a complete and well-balance 6-day workout routine to help you gain mass, burn fat, and increase your endurance? You came to the right spot! This 6-day workout routine is designed to be balanced and has multiple phases  These phases include: Hypertrophy phase Endurance[...]

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high intensity weight loss program

High Intensity And Weight Loss Program

Starting on the next page is your detailed 3 month high intensity weight loss program to help you reach your genetic potential. This workout plan consists of working out/cardio 4-5 days a week and is great if you want to lose fat and burn a lot of calories in your workout. This e[...]

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Strength & endurance workout plan

Building Strength And Endurance Workout Plan

Starting on the next page is your detailed 3 month workout plan, which is great for building strength and endurance. It consists of 3 phases of workouts. This workout plan is for intermediate to advanced bodybuilders who want to build strength and endurance. This three month long[...]

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