I’m a personal trainer and an expert in supplementation--click here to read about Adderall, its pharmacology, how it works on the brain, and its healthier alternatives.

My name is Dr. Occhiogrosso and I have been helping men understand when it does and doesn’t make sense to supplement for low testosterone for many years now.

Curious what the benefits of cordyceps mushrooms are? Find out in this article where we dive into the top benefits, according to science.

Based on exciting new research, medicinal mushrooms--like reishi and Lion’s Mane--can provide that much needed solid night’s sleep. Read more here.

I have tried almost every other type of intermittent fasting method that is there, and after I told you my story with OMAD fasting, how I started with 16:8 intermittent fasting, and what do I think of 5:2 IF plan. It is time for a practical guide on 12:12 IF plan.

The One Meal A Day, also known as OMAD, is a sure strategy to lose weight healthily and efficiently. I suppose you have learned about or even tried intermittent fasting before, and now you are wondering about the 20:4 protocol. You heard stories about people living this One Meal [...]

The 5:2 fasting is one of the easiest IF protocols (also called The Fast Diet) during which you eat for five days and fast for two—and the research backs it. Read to learn more...

Looking to put on muscle? Then you'll want to make sure you're avoiding these 7 foods that could be crushing your gains!

In this article, I outline step by step, what you need to do to gain weight, and then recommend the 4 best supplements to help you do so. Click to read more.

This article takes you on a journey to explore intermittent fasting. Learn everything you need to know about 16:8 fasting.