Category: Nutrition

Starve Your Bad Gut Bacteria

5 Simple Tips To Starve Bad Gut Bacteria (From A Nutritionist)

Do you need to reduce the population of unfavorable bacteria in your gastrointestinal (GI) tract? If you think you do, you probably do!  If you aren’t sure, read my article “How to Identify Symptoms of Yeast Overgrowth in the Gut.” You’ve probably heard that gut health is important for optimized health… But, did you know […]

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How to Optimize Your APO-B Levels

How to Optimize Your APO-B Levels (& Help Prevent Cardiovascular Disease)

Have you heard the term APO-B? Are you unsure of what it is? Or why it’s important? You’ve come to the right place… I’m an ISSA-certified nutritionist (that means that I know my stuff). I recently discovered this important compound, and I’ve spent countless hours diving into the latest research on APO-B so that you […]

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how to biohack your body

A Beginner’s Guide to Biohacking

Biohacking. It’s a word you’ve probably heard thrown around, but what does it actually mean?  And how can it help you achieve your health and wellness goals?  That’s what you’re about to find out in this comprehensive biohacking guide.  I’m Nolwen Cameron, and I’ve spent countless hours sifting through the latest research and findings on biohacking… […]

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signs of yeast overgrowth in the gut

How To Identify Symptoms of Yeast Overgrowth in the Gut (From A Certified Nutritionist)

Do you suspect your gut might be playing host to a yeast party?  Maybe it’s Candida overgrowth, but you’re not quite sure what to look for.  Well, you’re in the right place.  This guide will cut through the noise and give you the clear-cut signs and treatments of this common, yet often misdiagnosed condition.  As […]

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Tremella Mushrooms: A Comprehensive Guide to Nature's Superfood

Tremella Mushrooms: A Comprehensive Guide to Nature’s Superfood (By An ISSA Certified Nutritionist)

Looking to expand your knowledge of tremella mushrooms, but don’t know where to start?  This comprehensive guide is your one-stop resource for understanding this lesser-known superfood.  As a NASM-certified personal trainer and ISSA-certified nutritionist, I’ve spent d numerous hours researching tremella mushrooms to bring you this in-depth exploration.  By the end of this article, you’ll […]

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is keto good for gut health

The Science Behind the Keto Diet and Gut Health: A Nutritionist’s Deep Dive (Extended Version)

You’re on the keto diet or considering it, but you’re not sure how it affects your gut health. If this is you, you came to the right spot. In this article, I unpack the science behind keto and its impact on the gut, drawing from personal experiences and countless hours spent pouring over the latest […]

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turkey tail mushroom benefits

Health Benefits of Turkey Tail Mushrooms: Science-Backed Secrets Revealed

You love them or you hate them. Either way, if you’re curious about the scientific benefits of turkey tail mushrooms, you’re in the right place!   This article will break down the research and provide you with everything you could possibly want to know about turkey tail mushrooms.  I’m a certified nutritionist (so yes, you can […]

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signs leaky gut is healing

6 Science-Backed Signs Your Leaky Gut is Healing

Are you uncertain if your leaky gut is healing? Are you here because you’ve spent so much time, energy, and possibly money to improve the lives of your gut bacteria? Let’s explore how you can know if you should stay the course or jump ship on your current gut-strengthening game plan! I’m glad you’re here… […]

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Natural Alternatives To Adderall

4 Natural Alternatives To Adderall (That Are Also Good For You)

I’m a personal trainer and an expert in supplementation--click here to read about Adderall, its pharmacology, how it works on the brain, and its healthier alternatives.

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