Category: Nutrition

In this piece, we review the top 3 cordyceps mushrooms supplements on market. The results are tested and verified true. Click to read more.

This article will explain everything there is to know about FODMAP, foods to enjoy, and what foods you need to avoid to stay on track.

I’m a personal trainer and an expert in supplementation--click here to read about Adderall, its pharmacology, how it works on the brain, and its healthier alternatives.

My name is Dr. Occhiogrosso and I have been helping men understand when it does and doesn’t make sense to supplement for low testosterone for many years now.

Curious what the benefits of cordyceps mushrooms are? Find out in this article where we dive into the top benefits, according to science.

Based on exciting new research, medicinal mushrooms--like reishi and Lion’s Mane--can provide that much needed solid night’s sleep. Read more here.

I have tried almost every other type of intermittent fasting method that is there, and after I told you my story with OMAD fasting, how I started with 16:8 intermittent fasting, and what do I think of 5:2 IF plan. It is time for a practical guide on 12:12 IF plan.

The One Meal A Day, also known as OMAD, is a sure strategy to lose weight healthily and efficiently. I suppose you have learned about or even tried intermittent fasting before, and now you are wondering about the 20:4 protocol. You heard stories about people living this One Meal A Day lifestyle, and you can’t […]

The 5:2 fasting is one of the easiest IF protocols (also called The Fast Diet) during which you eat for five days and fast for two—and the research backs it. Read to learn more...

Looking to put on muscle? Then you'll want to make sure you're avoiding these 7 foods that could be crushing your gains!