The One Meal A Day, also known as OMAD, is a sure strategy to lose weight healthily and efficiently. I suppose you have learned about or even tried intermittent fasting before, and now you are wondering about the 20:4 protocol. You heard stories about people living this One Meal [...]

The 5:2 fasting is one of the easiest IF protocols (also called The Fast Diet) during which you eat for five days and fast for two—and the research backs it. Read to learn more...

In this article, I outline step by step, what you need to do to gain weight, and then recommend the 4 best supplements to help you do so. Click to read more.

Looking for the best creatine option? In this article, we go over 4 types, the science behind them, and much much more.

In this article, we’ll take a closer look at what these forms of creatine really are, how they work, how they’re used, what studies say about their effectiveness and more!

In this article, we’re going to deep dive into the research around L-Glutamine and whether or not the science backs it’s ability to heal leaky gut. Read to learn more...

In this piece, we explore leaky gut syndrome, specific diet protocols to heal the gut, and supplements that can help facilitate the process. Discover more here.

Can ashwagandha really benefit your mental and physical health, or is it an over-hyped waste of money? Read to learn more!

Mushrooms have amazing health properties, according to a growing body of research. If you are not consuming a variety of mushrooms on a regular basis, you may be missing out!! Read to learn more!

In this piece, you will find an in-depth review of what leaky gut is, what the causes are, and how to treat it naturally.