Category: Diet Tips

Avoid High FODMAP Foods

Why You Need To Avoid High FODMAP Foods

This article will explain everything there is to know about FODMAP, foods to enjoy, and what foods you need to avoid to stay on track.

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12 Hours Intermittent Fasting

12:12 Intermittent Fasting Plan: A Practical Guide.

I have tried almost every other type of intermittent fasting method that is there, and after I told you my story with OMAD fasting, how I started with 16:8 intermittent fasting, and what do I think of 5:2 IF plan. It is time for a practical guide on 12:12 IF plan.

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5/2 Intermittent Fasting

The Ultimate Guide To 5/2 Intermittent Fasting

The 5:2 fasting is one of the easiest IF protocols (also called The Fast Diet) during which you eat for five days and fast for two—and the research backs it. Read to learn more...

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what is the perfect diet

How to Optimize Nutrition for Macronutrients

What your body needs, in terms of macronutrient ratios, is completely dependent on your fitness goals not necessarily just your body weight. In this article I am going to talk about the necessary ratios of protein, carbohydrates, and fat for fitness enthusiasts. I have divided the fitness enthusiasts into two different categories: endurance athletes and […]

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nutrition for weight loss

How to Lose Weight Fast Naturally and Permanently

Calories! A calorie is a calorie is a calorie!!! I cannot stress this concept of basic nutrition enough. People don’t gain weight because of excess fat consumption or excess protein consumption or excess carbohydrate consumption. Weight is gained or lost because of the concept of calories in versus calories out. To demonstrate this concept to his students, […]

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learning to eat healthy

Health Tips For Eating Healthy

This artcle is meant to provide general insight and health tips regarding which foods to consume. Click to learn more.

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Why Do Diets Fail?

This article is about why you should not go on a diet if you really want to lose weight and be healthier and the different keys to a healthy lifestyle.

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