Category: Diet Tips

20:4 OMAD Intermittent Fasting | Protocol Guide For Weight Loss

The One Meal A Day, also known as OMAD, is a sure strategy to lose weight healthily and efficiently. I suppose you have learned about or even tried intermittent fasting before, and now you are wondering about the 20:4 protocol. You heard stories about people living this One Meal [...]

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5/2 Intermittent Fasting

The Ultimate Guide To 5/2 Intermittent Fasting

The 5:2 fasting is one of the easiest IF protocols (also called The Fast Diet) during which you eat for five days and fast for two—and the research backs it. Read to learn more...

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what is the perfect diet

How to Optimize Nutrition for Macronutrients

What your body needs, in terms of macronutrient ratios, is completely dependent on your fitness goals not necessarily just your body weight. In this article I am going to talk about the necessary ratios of protein, carbohydrates, and fat for fitness enthusiasts. I have divided th[...]

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nutrition for weight loss

How to Lose Weight Fast Naturally and Permanently

Calories! A calorie is a calorie is a calorie!!! I cannot stress this concept of basic nutrition enough. People don’t gain weight because of excess fat consumption or excess protein consumption or excess carbohydrate consumption. Weight is gained or lost because of the conc[...]

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learning to eat healthy

Health Tips For Eating Healthy

This artcle is meant to provide general insight and health tips regarding which foods to consume. Click to learn more.

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Why Do Diets Fail?

This article is about why you should not go on a diet if you really want to lose weight and be healthier and the different keys to a healthy lifestyle.

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