Our metabolisms take a lot of stick when it comes to weight loss, and in many instances, our metabolisms take the complete blame for us not being able to lose weight. This article will show you the different ways to increase metabolism and prevent that unwanted weight gain! Yet w[...]

Want to know how to lose weight fast? With all the tips and tricks, it can be overwhelming as to where to start.  That’s why we’ve simplified it.  While there are many important things to consider when trying to lose weight fast, this article will be focusin[...]

Often times I hear people eating a cheesecake followed by “it’s a holiday so it is okay.” Why would you wanna waste all that hard work for nothing? There are so many holidays and “special occasions” during the year that often times it can negate[...]

Weight loss products in America are a billion-dollar industry. It seems like every week there is a new infomercial about a new magical product that will shed off pounds of weight in no time. Most of these products are either ineffective and are a complete waste of money or are de[...]

For some time now, there has been a little bit of a debate on genetics versus lifestyle in terms of losing weight and the causes of obesity and weight gain. Some struggle to gain weight while many others struggle to lose weight. With the thousands and thousands of weight loss pro[...]