Category: Nutrition Articles

should I drink tap water

Is Tap Water Safe To Drink & Should I Be Worried About Fluoride?

In this article, you will learn how safe (or unsafe) drinking tap water is, pros and cons of fluoride and other minerals that are added to the water supply, and the best ways to filter your water.

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leaky gut syndrome

How to Heal Leaky Gut in Two Weeks [According To Science]

In this piece, you will find an in-depth review of what leaky gut is, what the causes are, and how to treat it naturally.

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eating at night

Myth or Fact: Eating at Night Makes You Gain Weight!

Does eating at night make you gain weight? If you have asked this question, you are not alone.  I’ve heard this claim thrown around so I decided to delve into the research.  In this article, we go explore the common perception that eating at night leads to weight gain and if it has any merit.  […]

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nutrition for bodybuilding

Natural Bodybuilding Nutrition Tips

In this article, get insight how to optimize your nutritional regimen to maximize your muscle growth in the gym.

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different types of cholesterol

What Are Different Types of Cholesterol

Many people have different opinions and views on cholesterol but do not know much about what cholesterol really is. This article will help answer your question of “What is cholesterol?”  The cholesterol in our bodies comes from within our bodies as well as from the foods we eat. Cholesterol travels through your blood attached to […]

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cholesterol myth

The Eggs Cholesterol Myth – Why Eggs Don’t Raise Cholesterol

As far as I can remember, I have been told not to consume too many eggs because of its amount of cholesterol. So it is this logic true? Do eggs raise cholesterol? I dove into this question and read through all the research regarding eggs and its effect on cholesterol. Check it out below. How […]

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diet for Rheumatoid Arthritis

What Is The Best Diet For Rheumatoid (Backed By Science)

You would think considering how quickly doctors jump to prescribe you an anti-inflammatory that they would be better for you than any kind of natural arthritis remedy or diet for rheumatoid arthritis treatment. But are they really better? I have had rheumatoid arthritis since I can remember. Some days I could not bend my knee […]

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Foods To Avoid When Building Muscle

Top 7 Foods To Avoid When Building Muscle [Updated ’23]

Looking to put on muscle? Then you'll want to make sure you're avoiding these 7 foods that could be crushing your gains!

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Top Cordyceps Supplements

Top 3 Cordyceps Supplements To Increase Your Energy & Boost Athletic Performance

In this piece, we review the top 3 cordyceps mushrooms supplements on market. The results are tested and verified true. Click to read more.

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