Nutrition Articles

Don’t be fooled by any fad diet or weight loss myths! Listed below are 5 different weight loss myths and fad diet listings to help

Are you trying to decide if breastfeeding is right for you? Mothers around the world are divided over this issue, and the truth is that

You would think considering how quickly doctors jump to prescribe you an anti-inflammatory that they would be better for you than any kind of natural

As far as I can remember, I have been told not to consume too many eggs because of its amount of cholesterol. So it is

Does eating at night make you gain weight? If you have asked this question, you are not alone.  I’ve heard this claim thrown around so

Ever notice high fructose corn syrup is in an ingredient list of any of your favorite foods and wonder what it is? In this article,

Many people have different opinions and views on cholesterol but do not know much about what cholesterol really is. This article will help answer your

Want to learn how to lower your cholesterol levels? This article will show you 6 different ways in which you can lower your cholesterol levels.

It is estimated that 75% of Americans are deficient in magnesium. That’s a problem. In this article, we explore the most common magnesium deficiency symptoms,