Nutrition Articles

In this article, we will explore carbohydrates’ role in weight gain, what the research shows, and ways to improve your diet and help you reach weight loss goals.

In this article, you will learn how safe (or unsafe) drinking tap water is, pros and cons of fluoride and other minerals that are added to the water supply, and the best ways to filter your water.

What are gentically modified foods, and are they danerous or harmful? Click to learn more.

Don’t be fooled by any fad diet or weight loss myths! Listed below are 5 different weight loss myths and fad diet listings to help

Are you trying to decide if breastfeeding is right for you? Mothers around the world are divided over this issue, and the truth is that

You would think considering how quickly doctors jump to prescribe you an anti-inflammatory that they would be better for you than any kind of natural

As far as I can remember, I have been told not to consume too many eggs because of its amount of cholesterol. So it is

Does eating at night make you gain weight? If you have asked this question, you are not alone.  I’ve heard this claim thrown around so

Ever notice high fructose corn syrup is in an ingredient list of any of your favorite foods and wonder what it is? In this article,