Category: Nutrition Articles

Looking for the best creatine option? In this article, we go over 4 types, the science behind them, and much much more.

Are you trying to decide if breastfeeding is right for you? Mothers around the world are divided over this issue, and the truth is that it is a personal choice that you have to make for yourself. If you are wondering if the benefits of breastfeeding for your child is truly worth it, consider these […]

  Throughout your life, I am sure that you have been told to drink water because it is healthier. But what are the health benefits of drinking water? Most people are severely dehydrated and are lacking adequate water consumption. Listed below are 10 health benefits of drinking water. 10 Benefits Of Drinking Water 1. Health […]

In this article, we’re going to deep dive into the research around L-Glutamine and whether or not the science backs it’s ability to heal leaky gut. Read to learn more...

In this ultimate guide to all things fasting, we’ll tell you everything about what intermittent fasting is, what it does to your body, and the benefits and side effects you might see.

Fat is no longer the evil, weight-gain-causing macronutrient it was once believed to be. In fact, certain types of fats are incredibly healthy and can actually help lower cholesterol and prevent heart disease. In this article, we will go over the healthiest fats that need to be part of your diet: omega 3 fatty acids […]

Based on exciting new research, medicinal mushrooms--like reishi and Lion’s Mane--can provide that much needed solid night’s sleep. Read more here.

This article takes you on a journey to explore intermittent fasting. Learn everything you need to know about 16:8 fasting.

Natural flavors appear to be everywhere on ingredient labels, but what exactly are they? Learn more by clicking here.