Category: Nutrition Articles

After reading this article, you will have a great understanding of food cravings, why they occur, and how to stop them, so you can reach your health and fitness goals.

In this article, we will explore carbohydrates’ role in weight gain, what the research shows, and ways to improve your diet and help you reach weight loss goals.

In this article, you will learn how safe (or unsafe) drinking tap water is, pros and cons of fluoride and other minerals that are added to the water supply, and the best ways to filter your water.

What are gentically modified foods, and are they danerous or harmful? Click to learn more.

Don’t be fooled by any fad diet or weight loss myths! Listed below are 5 different weight loss myths and fad diet listings to help you not get fooled by false advertising! Most Fad Diets Fail Because… Far from the real findings of metabolic research, pill peddlers and miracle fad diet artists use flashy ploys, […]

Are you trying to decide if breastfeeding is right for you? Mothers around the world are divided over this issue, and the truth is that it is a personal choice that you have to make for yourself. If you are wondering if the benefits of breastfeeding for your child is truly worth it, consider these […]

You would think considering how quickly doctors jump to prescribe you an anti-inflammatory that they would be better for you than any kind of natural arthritis remedy or diet for rheumatoid arthritis treatment. But are they really better? I have had rheumatoid arthritis since I can remember. Some days I could not bend my knee […]

For some time now, there has been a little bit of a debate on genetics versus lifestyle in terms of losing weight and the causes of obesity and weight gain. Some struggle to gain weight while many others struggle to lose weight. With the thousands and thousands of weight loss products, diets, programs, and gimmicks, […]

As far as I can remember, I have been told not to consume too many eggs because of its amount of cholesterol. So it is this logic true? Do eggs raise cholesterol? I dove into this question and read through all the research regarding eggs and its effect on cholesterol. Check it out below. How […]

Does eating at night make you gain weight? If you have asked this question, you are not alone.  I’ve heard this claim thrown around so I decided to delve into the research.  In this article, we go explore the common perception that eating at night leads to weight gain and if it has any merit.  […]