Category: Nutrition Articles

how to control food cravings

What Are Food Cravings & How To Stop Them, According To Science

After reading this article, you will have a great understanding of food cravings, why they occur, and how to stop them, so you can reach your health and fitness goals.

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what are carbs

Do Carbs Make You Fat? The Answer May Surprise You

In this article, we will explore carbohydrates’ role in weight gain, what the research shows, and ways to improve your diet and help you reach weight loss goals.

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should I drink tap water

Is Tap Water Safe To Drink & Should I Be Worried About Fluoride?

In this article, you will learn how safe (or unsafe) drinking tap water is, pros and cons of fluoride and other minerals that are added to the water supply, and the best ways to filter your water.

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gmo foods

What Are GMOs Really?

What are gentically modified foods, and are they danerous or harmful? Click to learn more.

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fad diet myths

Harmful Effects of Fad Diets & Weight Loss Myths

Don’t be fooled by any fad diet or weight loss myths! Listed below are 5 different weight loss myths and fad diet listings to help you not get fooled by false advertising! Most Fad Diets Fail Because… Far from the real findings of metabolic research, pill peddlers and miracle fad diet artists use flashy ploys, […]

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benefits of breast feeding

What Are The Benefits of Breastfeeding A Baby

Are you trying to decide if breastfeeding is right for you? Mothers around the world are divided over this issue, and the truth is that it is a personal choice that you have to make for yourself. If you are wondering if the benefits of breastfeeding for your child is truly worth it, consider these […]

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diet for Rheumatoid Arthritis

What Is The Best Diet For Rheumatoid (Backed By Science)

You would think considering how quickly doctors jump to prescribe you an anti-inflammatory that they would be better for you than any kind of natural arthritis remedy or diet for rheumatoid arthritis treatment. But are they really better? I have had rheumatoid arthritis since I can remember. Some days I could not bend my knee […]

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causes of weight gain

The Primary Causes of Obesity, According To Science

For some time now, there has been a little bit of a debate on genetics versus lifestyle in terms of losing weight and the causes of obesity and weight gain. Some struggle to gain weight while many others struggle to lose weight. With the thousands and thousands of weight loss products, diets, programs, and gimmicks, […]

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cholesterol myth

The Eggs Cholesterol Myth – Why Eggs Don’t Raise Cholesterol

As far as I can remember, I have been told not to consume too many eggs because of its amount of cholesterol. So it is this logic true? Do eggs raise cholesterol? I dove into this question and read through all the research regarding eggs and its effect on cholesterol. Check it out below. How […]

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eating at night

Myth or Fact: Eating at Night Makes You Gain Weight!

Does eating at night make you gain weight? If you have asked this question, you are not alone.  I’ve heard this claim thrown around so I decided to delve into the research.  In this article, we go explore the common perception that eating at night leads to weight gain and if it has any merit.  […]

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