It is estimated that 75% of Americans are deficient in magnesium. That’s a problem. In this article, we explore the most common magnesium deficiency symptoms, what foods are high in magnesium, and the intake recommendations for adequate magnesium intake. What is magnesium? Magnesium is an important mineral in the human body and can be found […]
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In this article, we’ll take a closer look at what these forms of creatine really are, how they work, how they’re used, what studies say about their effectiveness and more!
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Don’t be fooled by any fad diet or weight loss myths! Listed below are 5 different weight loss myths and fad diet listings to help you not get fooled by false advertising! Most Fad Diets Fail Because… Far from the real findings of metabolic research, pill peddlers and miracle fad diet artists use flashy ploys, […]
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