Category: Nutrition

everything you need to know about intermittent fasting

Intermittent Fasting: The Definitive Guide

In this ultimate guide to all things fasting, we’ll tell you everything about what intermittent fasting is, what it does to your body, and the benefits and side effects you might see.

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types of collagen

4 Types of Collagen Supplements: Research is Telling Us Amazing Benefits

In this article, we dive deep into collagen, what it is, why it’s amazing for your health, and what are the best ways to get collagen in your diet.

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vegan protein sources

12 Best Vegan Protein Sources You Need To Try Today

In this post, I list the top 12 best vegan protein sources that vegans can eat that are high in protein. Click to learn more.

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what are natural flavors

What Does Natural Flavors Mean And Why You May Want To Avoid Them

Natural flavors appear to be everywhere on ingredient labels, but what exactly are they? Learn more by clicking here.

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how to control food cravings

What Are Food Cravings & How To Stop Them, According To Science

After reading this article, you will have a great understanding of food cravings, why they occur, and how to stop them, so you can reach your health and fitness goals.

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baked fish recipe

The Baked Fish Recipe Guaranteed To Impress Your Friends

This week’s recipe of the week is baked fish in foil. This is one of my favorite recipes and can be made with a variety of different types of fish, but for this specific recipe, I am going to use tilapia.

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what are carbs

Do Carbs Make You Fat? The Answer May Surprise You

In this article, we will explore carbohydrates’ role in weight gain, what the research shows, and ways to improve your diet and help you reach weight loss goals.

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chili recipe

Delicious Vegetarian Chili Recipe [Takes Only 1 Hour]

The recipe of the week for this week is vegetable chili. This is a delicious and simple way to have an awesome meal.

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should I drink tap water

Is Tap Water Safe To Drink & Should I Be Worried About Fluoride?

In this article, you will learn how safe (or unsafe) drinking tap water is, pros and cons of fluoride and other minerals that are added to the water supply, and the best ways to filter your water.

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gmo foods

What Are GMOs Really?

What are gentically modified foods, and are they danerous or harmful? Click to learn more.

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