Category: Nutrition

should I drink tap water

Is Tap Water Safe To Drink & Should I Be Worried About Fluoride?

In this article, you will learn how safe (or unsafe) drinking tap water is, pros and cons of fluoride and other minerals that are added to the water supply, and the best ways to filter your water.

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gmo foods

What Are GMOs Really?

What are gentically modified foods, and are they danerous or harmful? Click to learn more.

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fad diet myths

Harmful Effects of Fad Diets & Weight Loss Myths

Don’t be fooled by any fad diet or weight loss myths! Listed below are 5 different weight loss myths and fad diet listings to help you not get fooled by false advertising! Most Fad Diets Fail Because… Far from the real findings of metabolic research, pill peddlers and[...]

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benefits of breast feeding

What Are The Benefits of Breastfeeding A Baby

Are you trying to decide if breastfeeding is right for you? Mothers around the world are divided over this issue, and the truth is that it is a personal choice that you have to make for yourself. If you are wondering if the benefits of breastfeeding for your child is truly worth [...]

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diet for Rheumatoid Arthritis

What Is The Best Diet For Rheumatoid (Backed By Science)

You would think considering how quickly doctors jump to prescribe you an anti-inflammatory that they would be better for you than any kind of natural arthritis remedy or diet for rheumatoid arthritis treatment. But are they really better? I have had rheumatoid arthritis since I c[...]

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increase your metabolism

7 Surefire Ways To Skyrocket Your Metabolism

Our metabolisms take a lot of stick when it comes to weight loss, and in many instances, our metabolisms take the complete blame for us not being able to lose weight. This article will show you the different ways to increase metabolism and prevent that unwanted weight gain! Yet w[...]

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how to lose weight fast

How To Lose Weight Fast, According To Science

Want to know how to lose weight fast? With all the tips and tricks, it can be overwhelming as to where to start.  That’s why we’ve simplified it.  While there are many important things to consider when trying to lose weight fast, this article will be focusin[...]

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holiday eating tips

Holiday Eating Tips: 10 Ways To Eat Healthier Over The Holidays

Often times I hear people eating a cheesecake followed by “it’s a holiday so it is okay.” Why would you wanna waste all that hard work for nothing? There are so many holidays and “special occasions” during the year that often times it can negate[...]

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how to lose weight

The Best Way To Lose Weight, In 4 Easy Steps

Weight loss products in America are a billion-dollar industry. It seems like every week there is a new infomercial about a new magical product that will shed off pounds of weight in no time. Most of these products are either ineffective and are a complete waste of money or are de[...]

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causes of weight gain

The Primary Causes of Obesity, According To Science

For some time now, there has been a little bit of a debate on genetics versus lifestyle in terms of losing weight and the causes of obesity and weight gain. Some struggle to gain weight while many others struggle to lose weight. With the thousands and thousands of weight loss pro[...]

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