Category: Nutrition

In this article, we dive deep into collagen, what it is, why it’s amazing for your health, and what are the best ways to get collagen in your diet.

In this post, I list the top 12 best vegan protein sources that vegans can eat that are high in protein. Click to learn more.

Natural flavors appear to be everywhere on ingredient labels, but what exactly are they? Learn more by clicking here.

After reading this article, you will have a great understanding of food cravings, why they occur, and how to stop them, so you can reach your health and fitness goals.

This week’s recipe of the week is baked fish in foil. This is one of my favorite recipes and can be made with a variety of different types of fish, but for this specific recipe, I am going to use tilapia.

In this article, we will explore carbohydrates’ role in weight gain, what the research shows, and ways to improve your diet and help you reach weight loss goals.

The recipe of the week for this week is vegetable chili. This is a delicious and simple way to have an awesome meal.

In this article, you will learn how safe (or unsafe) drinking tap water is, pros and cons of fluoride and other minerals that are added to the water supply, and the best ways to filter your water.

What are gentically modified foods, and are they danerous or harmful? Click to learn more.

Don’t be fooled by any fad diet or weight loss myths! Listed below are 5 different weight loss myths and fad diet listings to help you not get fooled by false advertising! Most Fad Diets Fail Because… Far from the real findings of metabolic research, pill peddlers and miracle fad diet artists use flashy ploys, […]