Category: Nutrition

magnesium deficiency

Top 8 Symptoms Of Magnesium Deficiency [Updated 2021]

It is estimated that 75% of Americans are deficient in magnesium. That’s a problem. In this article, we explore the most common magnesium deficiency symptoms, what foods are high in magnesium, and the intake recommendations for adequate magnesium intake. What is magnesium? [...]

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health benefits of drinking water

Health Benefits of Drinking Water

  Throughout your life, I am sure that you have been told to drink water because it is healthier. But what are the health benefits of drinking water? Most people are severely dehydrated and are lacking adequate water consumption. Listed below are 10 health benefits of drinking wa[...]

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what is the perfect diet

How to Optimize Nutrition for Macronutrients

What your body needs, in terms of macronutrient ratios, is completely dependent on your fitness goals not necessarily just your body weight. In this article I am going to talk about the necessary ratios of protein, carbohydrates, and fat for fitness enthusiasts. I have divided th[...]

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nutrition for weight loss

How to Lose Weight Fast Naturally and Permanently

Calories! A calorie is a calorie is a calorie!!! I cannot stress this concept of basic nutrition enough. People don’t gain weight because of excess fat consumption or excess protein consumption or excess carbohydrate consumption. Weight is gained or lost because of the conc[...]

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Omega Fatty Acids

What You Need To Know About Omega Fatty Acids [Updated 2021]

Fat is no longer the evil, weight-gain-causing macronutrient it was once believed to be. In fact, certain types of fats are incredibly healthy and can actually help lower cholesterol and prevent heart disease. In this article, we will go over the healthiest fats that need to be p[...]

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baked salmon recipe

Simple & Healthy Oven Baked Salmon Recipe

Need a healthy baked salmon recipe?! Listed below is the recipe for delicious baked salmon that you will absolutely love! Simply follow the directions below and be on your way to making a really great tasting dish that everyone will love. What you need to know about this healthy [...]

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meat ball recipe

Best Turkey Meatball Recipe – Simple and Delicious!

Looking for an absolutely scrumptious, mouth-watering turkey meatball recipe? Well, you couldn’t have come to a better spot. I have tried many different recipes, but this is by far the I have ever used. And not only is it delicious, it is also extremely healthy. In this art[...]

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homemade vegan protein bars

Best Homemade Vegan Protein Bar Recipe That Will Blow Your Mind

Looking for a vegan protein bar recipe that’s healthy and delicious? You came to the right spot! I have been making the protein bars I’m about to show you for some time now and they are not only super healthy but delicious, too.  They require no oven or complex r[...]

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learning to eat healthy

Health Tips For Eating Healthy

This artcle is meant to provide general insight and health tips regarding which foods to consume. Click to learn more.

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Why Do Diets Fail?

This article is about why you should not go on a diet if you really want to lose weight and be healthier and the different keys to a healthy lifestyle.

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