Category: Nutrition

benefits of breast feeding

What Are The Benefits of Breastfeeding A Baby

Are you trying to decide if breastfeeding is right for you? Mothers around the world are divided over this issue, and the truth is that it is a personal choice that you have to make for yourself. If you are wondering if the benefits of breastfeeding for your child is truly worth it, consider these […]

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diet for Rheumatoid Arthritis

What Is The Best Diet For Rheumatoid (Backed By Science)

You would think considering how quickly doctors jump to prescribe you an anti-inflammatory that they would be better for you than any kind of natural arthritis remedy or diet for rheumatoid arthritis treatment. But are they really better? I have had rheumatoid arthritis since I can remember. Some days I could not bend my knee […]

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increase your metabolism

7 Surefire Ways To Skyrocket Your Metabolism

Our metabolisms take a lot of stick when it comes to weight loss, and in many instances, our metabolisms take the complete blame for us not being able to lose weight. This article will show you the different ways to increase metabolism and prevent that unwanted weight gain! Yet while it is true that your basal […]

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how to lose weight fast

How To Lose Weight Fast, According To Science

Want to know how to lose weight fast? With all the tips and tricks, it can be overwhelming as to where to start.  That’s why we’ve simplified it.  While there are many important things to consider when trying to lose weight fast, this article will be focusing on one important topic: Why drinking your calories […]

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holiday eating tips

Holiday Eating Tips: 10 Ways To Eat Healthier Over The Holidays

Often times I hear people eating a cheesecake followed by “it’s a holiday so it is okay.” Why would you wanna waste all that hard work for nothing? There are so many holidays and “special occasions” during the year that often times it can negate any of your hard work you put in throughout the year. […]

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how to lose weight

The Best Way To Lose Weight, In 4 Easy Steps

Weight loss products in America are a billion-dollar industry. It seems like every week there is a new infomercial about a new magical product that will shed off pounds of weight in no time. Most of these products are either ineffective and are a complete waste of money or are detrimental to health. Losing weight […]

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causes of weight gain

The Primary Causes of Obesity, According To Science

For some time now, there has been a little bit of a debate on genetics versus lifestyle in terms of losing weight and the causes of obesity and weight gain. Some struggle to gain weight while many others struggle to lose weight. With the thousands and thousands of weight loss products, diets, programs, and gimmicks, […]

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cholesterol myth

The Eggs Cholesterol Myth – Why Eggs Don’t Raise Cholesterol

As far as I can remember, I have been told not to consume too many eggs because of its amount of cholesterol. So it is this logic true? Do eggs raise cholesterol? I dove into this question and read through all the research regarding eggs and its effect on cholesterol. Check it out below. How […]

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eating at night

Myth or Fact: Eating at Night Makes You Gain Weight!

Does eating at night make you gain weight? If you have asked this question, you are not alone.  I’ve heard this claim thrown around so I decided to delve into the research.  In this article, we go explore the common perception that eating at night leads to weight gain and if it has any merit.  […]

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high fructose corn syrup

Experts Reveal Top 5 Reasons To Avoid High Fructose Corn Syrup

Ever notice high fructose corn syrup is in an ingredient list of any of your favorite foods and wonder what it is? In this article, we will explore what high fructose corn syrup is, how your body digests it, and why you should avoid it.  What is high fructose corn syrup? High fructose corn syrup […]

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