Category: Nutrition

increase your metabolism

7 Surefire Ways To Skyrocket Your Metabolism

Our metabolisms take a lot of stick when it comes to weight loss, and in many instances, our metabolisms take the complete blame for us not being able to lose weight. This article will show you the different ways to increase metabolism and prevent that unwanted weight gain! Yet w[...]

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how to lose weight fast

How To Lose Weight Fast, According To Science

Want to know how to lose weight fast? With all the tips and tricks, it can be overwhelming as to where to start.  That’s why we’ve simplified it.  While there are many important things to consider when trying to lose weight fast, this article will be focusin[...]

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holiday eating tips

Holiday Eating Tips: 10 Ways To Eat Healthier Over The Holidays

Often times I hear people eating a cheesecake followed by “it’s a holiday so it is okay.” Why would you wanna waste all that hard work for nothing? There are so many holidays and “special occasions” during the year that often times it can negate[...]

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how to lose weight

The Best Way To Lose Weight, In 4 Easy Steps

Weight loss products in America are a billion-dollar industry. It seems like every week there is a new infomercial about a new magical product that will shed off pounds of weight in no time. Most of these products are either ineffective and are a complete waste of money or are de[...]

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causes of weight gain

The Primary Causes of Obesity, According To Science

For some time now, there has been a little bit of a debate on genetics versus lifestyle in terms of losing weight and the causes of obesity and weight gain. Some struggle to gain weight while many others struggle to lose weight. With the thousands and thousands of weight loss pro[...]

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cholesterol myth

The Eggs Cholesterol Myth – Why Eggs Don’t Raise Cholesterol

As far as I can remember, I have been told not to consume too many eggs because of its amount of cholesterol. So it is this logic true? Do eggs raise cholesterol? I dove into this question and read through all the research regarding eggs and its effect on cholesterol. Check it ou[...]

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eating at night

Myth or Fact: Eating at Night Makes You Gain Weight!

Does eating at night make you gain weight? If you have asked this question, you are not alone.  I’ve heard this claim thrown around so I decided to delve into the research.  In this article, we go explore the common perception that eating at night leads to weight [...]

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high fructose corn syrup

Experts Reveal Top 5 Reasons To Avoid High Fructose Corn Syrup

Ever notice high fructose corn syrup is in an ingredient list of any of your favorite foods and wonder what it is? In this article, we will explore what high fructose corn syrup is, how your body digests it, and why you should avoid it.  What is high fructose corn syrup? High fru[...]

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different types of cholesterol

What Are Different Types of Cholesterol

Many people have different opinions and views on cholesterol but do not know much about what cholesterol really is. This article will help answer your question of “What is cholesterol?”  The cholesterol in our bodies comes from within our bodies as well as from t[...]

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how to lower cholesterol naturally

How to Lower Your Cholesterol Naturally

Want to learn how to lower your cholesterol levels? This article will show you 6 different ways in which you can lower your cholesterol levels. Cholesterol, despite popular belief, is not all negative. Cholesterol is actually extremely important for optimal health and has many ve[...]

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