Category: Nutrition

Fat is no longer the evil, weight-gain-causing macronutrient it was once believed to be. In fact, certain types of fats are incredibly healthy and can actually help lower cholesterol and prevent heart disease. In this article, we will go over the healthiest fats that need to be part of your diet: omega 3 fatty acids […]

Looking for a vegan protein bar recipe that’s healthy and delicious? You came to the right spot! I have been making the protein bars I’m about to show you for some time now and they are not only super healthy but delicious, too.  They require no oven or complex recipe and are extremely affordable.  Vegan […]

Based on exciting new research, medicinal mushrooms--like reishi and Lion’s Mane--can provide that much needed solid night’s sleep. Read more here.

This artcle is meant to provide general insight and health tips regarding which foods to consume. Click to learn more.

This article takes you on a journey to explore intermittent fasting. Learn everything you need to know about 16:8 fasting.

Calories! A calorie is a calorie is a calorie!!! I cannot stress this concept of basic nutrition enough. People don’t gain weight because of excess fat consumption or excess protein consumption or excess carbohydrate consumption. Weight is gained or lost because of the concept of calories in versus calories out. To demonstrate this concept to his students, […]

Natural flavors appear to be everywhere on ingredient labels, but what exactly are they? Learn more by clicking here.

I have tried almost every other type of intermittent fasting method that is there, and after I told you my story with OMAD fasting, how I started with 16:8 intermittent fasting, and what do I think of 5:2 IF plan. It is time for a practical guide on 12:12 IF plan.

In this article, I outline step by step, what you need to do to gain weight, and then recommend the 4 best supplements to help you do so. Click to read more.