Category: Nutrition

Many people have different opinions and views on cholesterol but do not know much about what cholesterol really is. This article will help answer your question of “What is cholesterol?”  The cholesterol in our bodies comes from within our bodies as well as from the foods we eat. Cholesterol travels through your blood attached to […]

Want to learn how to lower your cholesterol levels? This article will show you 6 different ways in which you can lower your cholesterol levels. Cholesterol, despite popular belief, is not all negative. Cholesterol is actually extremely important for optimal health and has many very important functions in the body. To learn all about cholesterol […]

It is estimated that 75% of Americans are deficient in magnesium. That’s a problem. In this article, we explore the most common magnesium deficiency symptoms, what foods are high in magnesium, and the intake recommendations for adequate magnesium intake. What is magnesium? Magnesium is an important mineral in the human body and can be found […]

  Throughout your life, I am sure that you have been told to drink water because it is healthier. But what are the health benefits of drinking water? Most people are severely dehydrated and are lacking adequate water consumption. Listed below are 10 health benefits of drinking water. 10 Benefits Of Drinking Water 1. Health […]

What your body needs, in terms of macronutrient ratios, is completely dependent on your fitness goals not necessarily just your body weight. In this article I am going to talk about the necessary ratios of protein, carbohydrates, and fat for fitness enthusiasts. I have divided the fitness enthusiasts into two different categories: endurance athletes and […]

Calories! A calorie is a calorie is a calorie!!! I cannot stress this concept of basic nutrition enough. People don’t gain weight because of excess fat consumption or excess protein consumption or excess carbohydrate consumption. Weight is gained or lost because of the concept of calories in versus calories out. To demonstrate this concept to his students, […]

Fat is no longer the evil, weight-gain-causing macronutrient it was once believed to be. In fact, certain types of fats are incredibly healthy and can actually help lower cholesterol and prevent heart disease. In this article, we will go over the healthiest fats that need to be part of your diet: omega 3 fatty acids […]

Need a healthy baked salmon recipe?! Listed below is the recipe for delicious baked salmon that you will absolutely love! Simply follow the directions below and be on your way to making a really great tasting dish that everyone will love. What you need to know about this healthy balked salmon recipe This recipe is […]

Looking for an absolutely scrumptious, mouth-watering turkey meatball recipe? Well, you couldn’t have come to a better spot. I have tried many different recipes, but this is by far the I have ever used. And not only is it delicious, it is also extremely healthy. In this article, we go over step-by-step instructions for my […]

Looking for a vegan protein bar recipe that’s healthy and delicious? You came to the right spot! I have been making the protein bars I’m about to show you for some time now and they are not only super healthy but delicious, too.  They require no oven or complex recipe and are extremely affordable.  Vegan […]