Category: Nutrition

The One Meal A Day, also known as OMAD, is a sure strategy to lose weight healthily and efficiently. I suppose you have learned about or even tried intermittent fasting before, and now you are wondering about the 20:4 protocol. You heard stories about people living this One Meal A Day lifestyle, and you can’t […]

Our metabolisms take a lot of stick when it comes to weight loss, and in many instances, our metabolisms take the complete blame for us not being able to lose weight. This article will show you the different ways to increase metabolism and prevent that unwanted weight gain! Yet while it is true that your basal […]

This article is about why you should not go on a diet if you really want to lose weight and be healthier and the different keys to a healthy lifestyle.

The 5:2 fasting is one of the easiest IF protocols (also called The Fast Diet) during which you eat for five days and fast for two—and the research backs it. Read to learn more...

In this article, we dive deep into collagen, what it is, why it’s amazing for your health, and what are the best ways to get collagen in your diet.

Want to learn how to lower your cholesterol levels? This article will show you 6 different ways in which you can lower your cholesterol levels. Cholesterol, despite popular belief, is not all negative. Cholesterol is actually extremely important for optimal health and has many very important functions in the body. To learn all about cholesterol […]

What are gentically modified foods, and are they danerous or harmful? Click to learn more.

For some time now, there has been a little bit of a debate on genetics versus lifestyle in terms of losing weight and the causes of obesity and weight gain. Some struggle to gain weight while many others struggle to lose weight. With the thousands and thousands of weight loss products, diets, programs, and gimmicks, […]

Can ashwagandha really benefit your mental and physical health, or is it an over-hyped waste of money? Read to learn more!