Category: Nutrition

what is the perfect diet

How to Optimize Nutrition for Macronutrients

What your body needs, in terms of macronutrient ratios, is completely dependent on your fitness goals not necessarily just your body weight. In this article I am going to talk about the necessary ratios of protein, carbohydrates, and fat for fitness enthusiasts. I have divided the fitness enthusiasts into two different categories: endurance athletes and […]

Read More »
leaky gut diet

The Ultimate Leaky Gut Diet Plan (Guide to Better Digestive Health)

In this piece, we explore leaky gut syndrome, specific diet protocols to heal the gut, and supplements that can help facilitate the process. Discover more here.

Read More »
baked fish recipe

The Baked Fish Recipe Guaranteed To Impress Your Friends

This week’s recipe of the week is baked fish in foil. This is one of my favorite recipes and can be made with a variety of different types of fish, but for this specific recipe, I am going to use tilapia.

Read More »
Types Of Mushrooms To Eat

7 Types Of Medicinal Mushrooms To Eat (Boost Your Immunity)

Mushrooms have amazing health properties, according to a growing body of research. If you are not consuming a variety of mushrooms on a regular basis, you may be missing out!! Read to learn more!

Read More »
magnesium deficiency

Top 8 Symptoms Of Magnesium Deficiency [Updated 2022]

It is estimated that 75% of Americans are deficient in magnesium. That’s a problem. In this article, we explore the most common magnesium deficiency symptoms, what foods are high in magnesium, and the intake recommendations for adequate magnesium intake. What is magnesium? Magnesium is an important mineral in the human body and can be found […]

Read More »
Creatine Monohydrate vs HCL

Creatine Monohydrate vs HCL – Which will Help You Get Stronger?

In this article, we’ll take a closer look at what these forms of creatine really are, how they work, how they’re used, what studies say about their effectiveness and more!

Read More »
fad diet myths

Harmful Effects of Fad Diets & Weight Loss Myths

Don’t be fooled by any fad diet or weight loss myths! Listed below are 5 different weight loss myths and fad diet listings to help you not get fooled by false advertising! Most Fad Diets Fail Because… Far from the real findings of metabolic research, pill peddlers and miracle fad diet artists use flashy ploys, […]

Read More »